Carl Hill

2 weeks ago today i had a Meningoma removed

4 years after being diagnosed an a 10 hour operation, its finally gone. Reason they have only just removed it is because it literally couldnt of been any deeper in my skull, so its took a lot of planning

Im still hospital recovering. The last 2 weeks has been the hardest thing ive ever had to go through

From learning how to talk properly again, walk again, going deaf in one ear, double vision an not being able to swallow

Looks like im on the mend now and with time an a bit of work, these problems will be reversed

Road to recovery starts now🦾

A lot of people will start the year out with good intentions

But the reality is, most will fail

So what makes you different?

It might work out for you. An I genuinely hope it does!

But on the balance of probability, it wont

6 weeks from now, one of these two things will occur 👇🏻

1 - You’ll think “I wish id just got started as soon as the year started, I cant be assed now” 😪

Or 2 - You’ve started, but you’ve tried to go all out, to much to soon 😵‍💫

Back to point 1 - Its never to late to get started, but the sooner you decide to make that postive change, the better

Point 2 - Maybe you’ve decided to completely give up carbs and now you’ve crashed?, maybe you’ve missed a session or two now your asking yourself if its worth it? or maybe you’ve ended up out on ale an you feel as though its set you back?

Do you see my point?

If your ready to make that change

And have someone by your side making sure you turn up and tick the boxes

Then drop me a message or click the link in my bio, and lets make 2023 a good one 💯

I enjoy working with Mark

He would ask a lot of good challenging questions

He was also good at consuming information which would help him along the way

Christmas & New year is around the corner. Im sure a lot of you will over induldge

Which is fine by the way, but dont then moan and complain when you add a pound or two

My point is this 👇🏻

The sooner you decide to put a plan together and decide to change, the better prepared you will be for 2023 to get after it 🚀

With the time Tom has spent with me, I can now trust him to never go back to his old ways 💯

More words from Tom 👇🏻

“At the start of the programme, Carl couldnt of made me more comfortable”

“Carl helped me feel myself again”

“For the good, ive made a massive lifestyle change. I cant see it changing anytime soon!”

“Since training with Carl, I now feel 100 percent more confident going the gym alone” 😎

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Something to remember going into the new year

Anything worth having doesnt come easy

It can get tough, there will be hard days

If change was so easy, then there would be no value init

Trust the process and it will be worth it

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𝙒𝙝𝙖𝙩𝙨 𝙨𝙩𝙤𝙥𝙥𝙞𝙣𝙜 𝙮𝙤𝙪?

Marks a Doctor, a very busy one infact. He managed to get results like this from being consistent

Research has shown that even as little as 10 percent effort is enough to see results

Be like Mark 🚀

𝗗𝗶𝘀𝗰𝗶𝗽𝗹𝗶𝗻𝗲 𝗼𝘃𝗲𝗿 𝗺𝗼𝘁𝗶𝘃𝗮𝘁𝗶𝗼𝗻

If you solely rely on motivation, then there is no chance you will achieve what you initially set out to achieve

Don’t get me wrong, motivation is important. Without it, we wouldn’t have that initial thought in our head of wanting to improve or achieve something. However this feeling can go out of your head as fast as it can come

If you have a new & fresh goal an you’re motivated to get it done then id suggest you write it down

You might wake up the next morning an all of sudden you can’t be assed. Now here is where discipline comes in👇🏻

Doing the everyday tasks that we can’t be bothered doing, but doing it anyway because this is whats necessary to get from A to B

You might not be motivated to train, you can’t be bothered taking your dog out, you don’t want to prepare your food or you might not want to have another nutritious meal. These feelings are normal, but its important to understand the things you do on a daily basis should align with your goals

Whether you stay disciplined or not will determine your final outcome

If you feel as though you are constantly on the go annd struggle to stay on track, then give me a message or click the link in my bio 📥

Tranformation 2.0 for (12 weeks)

I hadn’t spoke to Tom for a couple of months an then back in March just out of the blue, he rang me. On that exact day, he wanted to get straight back in with me😂💪🏻

We got going the same week. Tom was determined

Toms job is highly stressful, not to mention his 2am starts💀

So when it came to the weekend, Tom was always going to have a couple of drinks an enjoy his days off

Toms a perfect example of being able to enjoy the weekends an still get in shape

discipline was what got Tom here

If you feel as though the weekends are stalling your progress, you’re not alone. Alls you need is a plan suited to you and a bit of discipline. It can be done

If you feel as though your stuck an always trying different things, i can help

You can achieve what Tom did

Drop me a message or clink the link in my bio an lets talk

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𝐈𝐌 𝐇𝐄𝐑𝐄 𝐓𝐎 𝐇𝐄𝐋𝐏 𝐘𝐎𝐔

Its been a long time coming but we’re here

This will be launching Monday 13th June

This has been in the pipeline for a while, so if you’re struggling to find motivation, to find success in your fitness journey and want something more cost effective than 1-2-1 PT, then this is for you

WHAT IS ONLINE COACHING?

- Detailed personal training plan which will be specific to you (no copy & pasted workouts)

- Nutrition plan specific to your needs & goals

- Weekly check ins & Whats app support

- Continuous support & education around your programme

ARE YOU SERIOUS ABOUT GETTING IN SHAPE?

If this sounds like this is for you, drop me a message or click the link in my bio

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𝘾𝙤𝙣𝙨𝙞𝙨𝙩𝙖𝙣𝙘𝙮 𝙊𝙫𝙚𝙧 𝙋𝙚𝙧𝙛𝙚𝙘𝙩𝙞𝙤𝙣

Adam started with me literally 3 days before the gyms shut for a second time.

Despite all the uncertainty surrounding the gyms an also life in general given the circumstances, Adam decided to stay on it an not let nothing stop him.

Once you’ve got your goal In your head, its important to become tunnel vision an not let small set backs determine your overall outcome

Things weren’t always perfect an its important to know that there will be off days. Just make sure you don’t completely fall off the wagon

In the meantime, Adams had to deal with
- Moving into a new home
- Gyms opening & closing
- Completely different & new job
- An of course a little something called Covid

He seen the bigger picture, he knew that if he chipped away day by day, the end outcome would be worth it

Theres a 23 pound weight difference in these pictures, but as you can see the change in body composition is brilliant

Be like Adam. Small changes make huge differences🧠

For any information regarding my personal training services drop me a DM📥

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What is it you’re looking to change in 2021?

Lose some weight?
Starting the gym for the first time?
Eat a little healthier?
Lose some weight?
Get stronger?
Get bigger?

No matter what your goal is, write it down an go an smash it! Make 2021 better than 2020

As for me an my clients, we keep moving forward. Looking forward to a big year

If you still feel stuck on your fitness journey your goals then get in touch an we will smash 2021 💪🏻📥