19/05/2015
GETTING TO GRIPS WITH AMINOS
As you can see protein will be digested and eventually turned into amino acids. There are 20 different amino acids that are split up into 2 groups EAA (essential amio acids), NEAA (non-essential amino acids). EAA's we can not produce in our body and have to get them from either foods or supplements. There are 8 EAA's and 2 of them are referred to as conditionally essential amino acids.
BCAA'S are branched chain amino acids which are part of your EAA's. Tend to be 3 main ones which are L-Leucine, L-Isoleucine and L-Valine. These help the break down of protein decrease soreness post workout reduce muscle break down while working out and many more benefits.
Some fitness professionals say the BCAA's are a specialist area i.e for a person that really wants to achieve high goals.
I say that they are for everyone on a high protein diet that exercises and experiences muscle soreness or for anyone that wants to drop body fat and stay lean. I use PURE AMINO ADVANCED.
L-Leucine 6.8g
L-Isoleucine 540mg
L-Valine 540mg
L-Glutamine 8g
Taurine 750mg
Potassium Citrate 25mg
Magnesium Chloride 25mg
Sodium Citrate 25mg
26/04/2015
Listen and Understand what this picture is trying to tell us
26/04/2015
Lovely sunny day and NuTri-Camp the first ever bootcamp to help get you in shape and learn about nutrition begins next week at 5pm.
Don't miss this opportunity to learn something new loose body fat or weight and have fun doing it.
But most of all lead a healthy lifestyle here on after!
Now you won't find this at weight watchers or slimmers world!!
25/04/2015
This is the kind of stuff people don't understand that NuTri-Camp is will to make both these struggles seem so simple!!
25/04/2015
Please to announce that the high tech scales are here and ready for next week when NuTri-Camp starts!!
Any questions please email us at [email protected]
24/04/2015
Doctors are now saying that exercise is not enough to loose weight! Its more important to have a good diet however most people dont have the time or simply neglect learning nutrition and think that simple tablets will work! As more of us are coming to realise that there are loads of quick fixes out there but none tell you how to actually diet and make you understand nutrition!!
Don't look for the quick fix easy way out Learn about nutrition and exercise with NuTri-Camp and see the results for LIFE!!
23/04/2015
Looking for a new bootcamp class to try then why not try NuTri-Camp also to find a bootcamp in your area go to compare fitness world.
22/04/2015
NuTri-Camp is only 11 days from launch date for your free information package and any other questions please email [email protected]
Take the right steps in getting the New U today!!!
20/04/2015
Diet Whey Proteins
PHD Diet Whey VS PNI Lean Shake Plus.
PHD = £40-£60 for 2kg tub depending on where you buy it might get a cheaper deal.
Lean Shake Plus = £28 for 1kg bag with 26 servings.
Most of you will be thinking well its cheaper to buy PHD??
Think again for your average 2kg tub you only get 40 servings so if you where to buy 2 Lean Shake Plus's it would be £56 with 52 Servings as if you bought PHD you could be paying upto £60 for 40 servings.
Above all the money and down to nutritional facts Lean Shake Plus comes out better comparing them on My Fitness Pal App.
16/04/2015
Its official Sunday the 3rd of May @ 5pm till 7pm!!
Remember 1st 12 week couse 30% off per 4 weeks thats 30%X3!!
Also don't forget to invite your friends and family get 2 people and get a free diet protein 1kg bag.
Every person you recommend gets 5% off their chosen package!!!
13/04/2015
I have 2 days and times which i think is best for NuTri-Camp to Launch which is:
SATURDAY 2nd of May @ 5pm-7pm
OR
SUNDAY 3rd of May @ 5pm-7pm
Both will be held at Xercise4less hunts cross
Please comment your thoughts and share the news!!!
09/04/2015
Morning all hope you doing well :) just over 3 weeks until NuTri-Camp will be officially Lunched!!!!
I have a venue at xercise4less in huntscross retail park.
Parking spaces for everyone and easy access if your coming from Runcorn, Widnes, Warrington as its just off Speke Hall Road which is directly off Speke Boulevard (A561)