Checkfit

Millie was a 24 year old healthy girl with her whole life ahead of her. Bowel cancer is a nasty disease and can affect anyone at any age.

On Saturday one of Millie’s nurses is shaving her head and all money raised is for The Marie Curie in Woolton. Get down to the Liffey on Renshaw Street for the match and to watch Clare BRAVE THE SHAVE in memory of this brave young girl.

If you can’t get down there then please, if you can, donate on their just giving page on the page bio, thanks in advance,

Derry






https://www.justgiving.com/remember/917974/Amelia-Grace

WHAT CAN YOU ACHIEVE WITH A YEAR OF COACHING?💪🏼

Where do I even start with this one?

Rob has been working with me for around a year now…

We added 13.5kg of tissue during his muscle gaining phase, before now shredding off 18kg in this fat loss phase, ultimately leaving him in the BEST shape of his life!

Rob was fully committed to his goals 👊🏼

I mapped out the long-term vision for him…

Explained the different phases, how they interlink and the rational and benefits of them both.

And then Rob got to work!

He has been fully invested into his journey.

Asking lots of questions.

Engaging in my educational content 🧠

And he hasn’t missed a single check in!

That is why, not only does he look so incredible, but he is now VERY knowledgable across all areas of health, fitness and nutrition.

He can now train with intensity, control and optimal ex*****on.

He knows how to perform a progressive, controlled muscle gaining phase and how to nail a consistent fat loss phase too.

When asked about my coaching Rob said the following: 👇🏼

“Kyle is an incredible coach, teacher and friend. The knowledge, discipline and habits I have acquired by working with Kyle have not only completely changed my life, but also my perspective on life too, and no one will ever be able to take that away from me. This has been the best investment I have ever made in myself, his coaching is priceless.”

I have absolutely loved having him on the team and as much as I’m gutted it’s time for him to leave, I know he will go on to achieve some incredible things within his physique development, and for that, I’m very excited!

Now is not against transformation pics.

We use them in our marketing strategies and I LOVE seeing just how far someone has come!

BUT

Anyone can achieve great results for a 4, 8 or 12 week transformation.

But are they really happier in themselves once they get there?

I’m not so sure.

Often these photos just show us which bodies you value, no matter how your caption is.

If you don’t want people to believe “thinner is better” then stop reinforcing this message under the guise of self-love.

You can love your current body and still want to develop it.

And that might just be the change, progress or “transformation” you need 🧠

Credit

DERRYS FIT CLUB
INCLUSIVE BOXING SHOW

Saturday 20th November 2021

Grand Central Hall

Derry (Dirty) Mathews v John (the Lash) May

20 Inclusive bouts

Boom Productions dance troop

Live singers
Owen Brown and Conleth McGreary

After party DJ Vicki Scott & John Edgy (old Barcelona bar)

Balcony seats £15

Tickets can be purchased at the gym or go to www.derrysfitclub.co.Uk

(PayPal link works for all debit cards)

Doors open 13:00.









fit

| MOVEMENT LIBRARY |

“Snatch”

Points of Performance
Set Up:
- Hip width stance
- Hands in overhead squat width with hook grip on bar
- Shoulders slightly in front of bar

Movement
- Lumber curve maintained
- Hips and shoulders rise at same rate, then hips extend rapidly
- Shoulders shrug, followed by a pull under with the arms
- Bar received in bottom of an overhead squat
- Movement complete at full hip, knee, and arm extension with bar over the middle of foot

I hope you found this valuable. If so, or tag someone who needs to see it.

Credit

🔊 GYM OWNERS/MANAGERS 🔊

We are currently seeking to work with more of the fantastic gyms Liverpool City Region has to offer to provide fantastic work experience for our students, as well as giving a young person a brilliant opportunity to gain valuable work experience you will also receive £1000 per student from the government as an incentive to improve the employability of young people on traineeships aged 16-24. Want to learn more? DM us ✉️

Weekends are the downfall for a lot of dieters.⁣⠀⠀⠀⠀⠀⠀⠀⠀⠀
⁣⠀⠀⠀⠀⠀⠀⠀⠀⠀
So this weekend might be the best time to start applying some minor changes.⁣⠀⠀⠀⠀⠀⠀⠀⠀⠀
⁣⠀⠀⠀⠀⠀⠀⠀⠀⠀
Here are a handful of methods I use to keep my calories down & protein sufficient while having a belter of a time 🤙🏼⁣⠀⠀⠀⠀⠀⠀⠀⠀⠀
⁣⠀⠀⠀⠀⠀⠀⠀⠀⠀
Credit to for the great content!⁣⠀⠀⠀⠀⠀⠀⠀⠀⠀
⁣⠀⠀⠀⠀⠀⠀⠀⠀⠀
Want to learn how to lose fat and get lean the right way? Download your FREE guide 'The 5 Fundamentals of Fat Loss' - link in bio⁣⠀⠀⠀⠀⠀⠀⠀⠀⠀
⁣⠀⠀⠀⠀⠀⠀⠀⠀⠀

DO YOU WORRY WHAT PEOPLE MIGHT THINK?

Although most wouldn’t admit it.

Far too many people live in fear of judgement.

From peers, co-workers, strangers in the gym - whoever.

The sad reality is that so many people let this mould their whole life.

It defines their actions.

But why? 🤔 

It’s your life. Live it on your terms.

Don’t let yourself just coast through life, playing it safe just to avoid the potential negative opinions of others.

Let’s be honest here… this is a one way ticket to an unfulfilled, average life.

Is that really what you were put on this earth for?

Look, people will have an opinion on you no matter what you do.

So do what feels right to you.

Whatever you are inspired by!

The things that align with your core values.

And go after them with such intensity that those around you can only watch and admire what you achieve.

Don’t let people pressure you into drinking every weekend because it’s ‘boring’ not too.

Don’t feel that you have to eat a takeaway every other night just because your family do.

Ignore the comments of how you are ‘fine as you are’, if you have a goal and you know why it means something to you, that’s what matters.

Don’t keep working at a job that you hate just because it’s the safe and easy option.

Instead, look after your health by going to the gym, eating well (the majority of the time), prioritising your sleep and moving your body more.

Only take advice from people that have been where you want to be.

People that understand.

Find your passion, search for a community of likeminded people and go after your goals.

Move towards the version of yourself that YOU want to create! 💪🏼

I guarantee you that this will leave you feeling much happier, more fulfilled and energised than you ever would by playing it safe.

Credit

| COACHING CUE |

“Move the pain around” - picked up from Matt Mason at

When?
Air bike

What doest this mean?
When your legs are burning, focus on pumping more with your arms.

When your arms are burning, focus on pumping more with your legs.

“When one body part fatigues, move that pain around to keep the RPMs high.” - Matt Mason

Credit

INCLUSIVE BOXING SHOW

DERRYS FIT CLUB

Saturday 20th November 2021

Grand Central Hall

Derry (Dirty) Mathews v John (the Lash) May

20 Inclusive bouts

Live singers
Owen Brown and Conleth McGreary

After party DJ Vicki Scott & John Edgy (old Barcelona bar)

Tables of 6 £180 or 8 £240
(Due to demand table seats cannot be sold separately)

Balcony seats £15

Tickets can be purchased at the gym or go to www.derrysfitclub.co.Uk

(PayPal link works for all debit cards)

Doors open 13:00.

Amazing feedback from one of our students

We agree he has grown so much in confidence, Well done Connor you are going to make a great PT 💪

DM for more information

👏

𝐊𝐄𝐑𝐑𝐘𝐒 𝐅𝐈𝐓𝐍𝐄𝐒𝐒 𝐂𝐋𝐀𝐒𝐒𝐄𝐒 𝐀𝐑𝐄…

▪️𝐖𝐨𝐦𝐚𝐧 𝐎𝐧𝐥𝐲
▪️𝐅𝐨𝐫 𝐀𝐥𝐥 Fitness 𝐋𝐞𝐯𝐞𝐥s
▪️𝐒𝐮𝐢𝐭𝐚𝐛𝐥𝐞 𝐅𝐨𝐫 𝐏𝐨𝐬𝐭 𝐍𝐚𝐭𝐚𝐥
▪️𝐒𝐦𝐚𝐥𝐥 𝐍𝐮𝐦𝐛𝐞𝐫s
▪️𝐈𝐧𝐬𝐭𝐫𝐮𝐜𝐭𝐞𝐝 𝐁𝐲 𝐅𝐮𝐥𝐥𝐲 𝐐𝐮𝐚𝐥𝐢𝐟𝐢𝐞𝐝 𝐏𝐓𝐒
▪️𝐖𝐞𝐥𝐜𝐨𝐦𝐢𝐧𝐠 𝐀𝐧𝐝 𝐒𝐮𝐩𝐩𝐨𝐫𝐭𝐢𝐯𝐞
▪️𝐅𝐮𝐧 𝐘𝐞𝐭 𝐂𝐡𝐚𝐥𝐥𝐞𝐧𝐠𝐢𝐧𝐠 .
▪️𝐏𝐫𝐞 𝐁𝐨𝐨𝐤 / 𝐏𝐫𝐞 𝐏𝐚𝐲 Via Website.

𝐅𝐨𝐫 𝐦𝐨𝐫𝐞 𝐢𝐧𝐟𝐨𝐫𝐦𝐚𝐭𝐢𝐨𝐧 𝐨𝐫 𝐭𝐨 𝐣𝐨𝐢𝐧 𝐮𝐬 𝐃𝐌 𝐨𝐫 𝐄𝐦𝐚𝐢𝐥 𝐤𝐞𝐫𝐫𝐲𝐬𝐟𝐢𝐭𝐧𝐞𝐬𝐬.𝐜𝐨𝐦



#𝐤𝐞𝐫𝐫𝐲𝐬𝐟𝐢𝐭𝐧𝐞𝐬𝐬 #𝐩𝐫𝐨𝐟𝐞𝐬𝐬𝐢𝐨𝐧𝐚𝐥 #𝐰𝐨𝐦𝐚𝐧𝐨𝐧𝐥𝐲 #𝐟𝐨𝐜𝐮𝐬𝐞𝐝 #𝐠𝐨𝐚𝐥𝐝𝐫𝐢𝐯𝐞𝐧 #𝐬𝐮𝐩𝐩𝐨𝐫𝐭𝐢𝐯𝐞 #𝐟𝐮𝐧 #𝐞𝐧𝐞𝐫𝐠𝐲 #𝐩𝐨𝐬𝐢𝐭𝐢𝐯𝐞𝐯𝐢𝐛𝐞𝐬 #𝐟𝐮𝐥𝐥𝐲𝐪𝐮𝐚𝐥𝐢𝐟𝐢𝐞𝐝𝐩𝐭 #𝐬𝐭𝐮𝐝𝐢𝐨 #𝐥𝐢𝐯𝐞𝐫𝐩𝐨𝐨𝐥 #𝐜𝐡𝐢𝐥𝐝𝐰𝐚𝐥𝐥