Healthiness Ltd Couch to 5K

Get running with Couch to 5K NHS Couch to 5K will help you get off the couch and gradually work you up to running 5k in just 9 weeks.

Don't forget the competition is still running and there is only 2 weeks until Couch to 5k starts. Like, Share and Tag someone who might be interested in the programme for your chance to win a free 10 week programme.

COMPETITION TIME!!!

Taking up running can be a scary prospect if you think you unfit or out of shape. Couch 2 5K has been set up to help absolute beginners get fitter and healthier.The programme aims to gradually improve fitness and stamina in a realistic and challenging way.

We are giving away a FREE 10 week couch 2 5k programme and a T-shirt. All you have to do is; Like, share and tag 3 friends. The winner will be drawn and contacted in due course.

If you would like to sign yourself up for the next programme starting the 26th of June, or just want more information please don't hesitate to message or call us on 01517288874. The 10 week programme costs only £10.

2 weeks until NEW Couch to 5k!! - https://mailchi.mp/12834d8efc89/2-weeks-until-new-couch-to-5k

COMPETITION TIME!!!

Taking up running can be a scary prospect if you think you unfit or out of shape. Couch 2 5K has been set up to help absolute beginners get fitter and healthier.The programme aims to gradually improve fitness and stamina in a realistic and challenging way.

We are giving away a FREE 10 week couch 2 5k programme and a T-shirt. All you have to do is; Like, share and tag 3 friends. The winner will be drawn and contacted in due course.

If you would like to sign yourself up for the next programme starting the 26th of June, or just want more information please don't hesitate to message or call us on 01517288874. The 10 week programme costs only £10.

Come on ENGLAND!!
But first.....
BOOTCAMP!!

Our Health & Wellbeing Event is just two weeks away! Come and join us at the Palm House, Sefton Park on 28th March for free exercise taster sessions inc. boccia, active bingo and walking football, plus an update on Healthiness' progress with refreshments provided. 🤾🏻‍♀️ ⚽️

OSTEOARTHRITIS

Osteoarthritis is a condition that can affect any joint, causing pain and stiffness. It is by far the most common form of joint disease, which affects at least 8 million pimple within the UK and is the highest cause of disability.

Almost anyone can suffer from osteoarthritis, although, risks of suffering from osteoarthritis increases with age, weight and if you're female.

Symptoms of osteoarthritis can include pain, stiffness, swelling and a grinding sensation when you move the joint. Although, osteoarthritis is not curable, it can be management and the symptoms can be reduced through weight management, exercise, reducing the strain on your joints and complementary therapies.

Living with osteoarthritis can affect many areas of your life. Learn TODAY how to manage osteoarthritis and live a healthier life for longer.

We offer a range of service to help you increase physical activity levels and adopt healthy lifestyle behavior to increase your well-being.

Contact us on: 0151 728 8874
Learn more by visiting our website at: http://healthinessltd.co.uk/

OR

For further reading, check out Arthritis UK at: https://www.arthritisresearchuk.org/arthritis-information/conditions/osteoarthritis.aspx

Healthiness Ltd | A Liverpool-based Health & Exercise Provider