10/08/2026
July gym challenge winner👏👏👏
Our very own George took away Julys protein bundle, congratulations George🥳
Your new home for 5-a-side football and 80 station gym. Casual play, leagues, coaching and plenty of
10/08/2026
July gym challenge winner👏👏👏
Our very own George took away Julys protein bundle, congratulations George🥳
Staff attempts are in‼️
All members make sure to get involved in our August challenge - as many wall balls possible in 60 seconds🥵 winner receives a protein bundle. Got to be in it to win it💪🏼
Intensity Sports Performance 👏👏👏
09/08/2026
Play More. Get Rewarded This Summer!
Every Pay & Play session gets you closer to great rewards!
🎟️ Pick up a loyalty card from the hub.
✅ Visit 4 times and your 5th session is FREE!
Start collecting your stamps on your next visit!
📅 Check this week's timetable and book your preferred session before it fills up!
📞 Spaces are limited and subject to availability. Call 0151 523 7922 to book your spot today!
🔥 AUGUST GYM CHALLENGE IS HERE! 🔥
Think you’ve got what it takes? 💪
🏐 This month’s challenge: Complete as many Wall Balls as you can in 60 seconds!
Our own PT Nicole is showing you how it’s done in this video—now it’s your turn to step up and see if you can beat the leaderboard! 👏
🏆 Prize: The winner will take home a Protein Bundle!
Come down and get involved 💪🏼
‼Bank holiday Monday 31st August‼
We will be open this bank holiday as normal 6:15am - 10pm 🥳
Last entry for the Gym is 9:30pm.
03/08/2026
Huge shoutout to our very own Dave the Rave 🕺 for taking on the Woodlands Hospice Charity Cycle in memory of his daughter 🚴🏼
Always bringing the energy, always inspiring others, and always supporting a great cause. We’re proud to call you one of our own, Dave! 👏🏼🫶🏼
Well done, Dave 💪🏼🫶🏼
02/08/2026
⚽ Grab your mates and get playing this summer! ☀️
Our Pay & Play Football sessions are running throughout the school holidays, giving you the perfect chance to get active, enjoy a kickabout and make the most of the summer.
💷 Prices:
⚽ Under 18s – £3.50
⚽ Over 18s – £5.50
📅 Check this week's timetable and book your preferred session before it fills up!
📞 Spaces are limited and subject to availability. Call 0151 523 7922 to book your spot today!
Follow if you would like help in the gym.
27/07/2026
A look back at an amazing first week of our Summer Football Camp⚽️
Fantastic first week full of football, fun, laughter and memories.
Kids Camp runs this week Wednesday - Friday 10am to 3pm ⏰
Contact us at [email protected] or 0151 523 7922 to enquire about our days and availability this week.
| Monday | 6:30am - 10pm |
| Tuesday | 6:30am - 10pm |
| Wednesday | 6:30am - 10pm |
| Thursday | 6:30am - 10pm |
| Friday | 6:30am - 10pm |
| Saturday | 8am - 6pm |
| Sunday | 8am - 6pm |