Melissa’s Personal Training

🩷 Ladies, get fit for summer with my women's only 1-1 personal training programme. I'm Melissa, a certified personal trainer who can help you achieve your fitness goals. You can train with me once or twice a week, at your convenience and budget.

🩷 My sessions are fun, effective and empowering. You will learn how to exercise properly and safely, and get nutritional advice and support. You will see and feel the difference in your body and mind.

🩷 Joining my programme will benefit you in many ways, such as:

- Losing weight and burning fat
- Toning up and shaping your muscles
- Improving your strength and endurance
- Boosting your metabolism and energy levels
- Enhancing your posture and flexibility
- Reducing stress and anxiety
- Increasing your self-esteem and happiness

Contact me today and get booked in for a consultation. Spaces are limited, so book your spot now 🙌

Great progress photos for Donna Marie Johnston & Emma Johnston 😍🙌 so so proud of these girls. They always work so hard in the gym and never shy away from lifting heavier 💪 both sets of photos are from January- April 2023.

🙌KICK START 2023 WITH ME 🙌

If your goals in 2023 are to:
🟣 Make progress in 4 weeks
🟣 Improve your confidence inside & outside the gym
🟣 Create new, healthy habits
🟣 Focus on consistency

You need to sign up for my personal training sessions today 💪

With over 4 years of experience and after helping so many ladies achieve their goals, next I want to help you 🫵

🏋🏽‍♀️ Focus on improving overall muscle strength and toning
💦 Focus on HIIT and achieve fat loss

Enrol now by direct messing me ‘KICKSTART’ and I will get you booked in for a consultation where you can visit my private gym and we can discuss your goals 🌟 let’s get ready to start 2023 with a bang!

How to become more disciplined:
Self-discipline is essentially your ability to control your actions. When it comes to weight-loss, it’s your ability to stick to a plan of calorie counting and training most days.
Learning how to build self-discipline can allow you to get rid of bad habits and accomplish long-term and short-term goals.
Here are 3 steps you can take to become more disciplined:
1. Countdown, then take action:
When you’re feeling unmotivated, countdown from 5 then force yourself to do whatever it is you’re doing. This can shift you into the right mindset.
2. Set small goals first:
Don’t overwhelm yourself by setting the bar too high. Build confidence by setting and achieving a small goal first. For example, if your ultimate goal is to run a 5k without stopping, set an initial goal of running a quarter mile without stopping first.
3. Remind yourself why you started:
Keep your end-goal in mind without forgetting where you started. Constantly remind yourself - especially when it gets hard - how and why you set this goal and what you will have achieved when you’re done.

🌟LADIES ONLY TRAINING🌟
Transform your Health & Fitness in 2022!

I am so excited to offer this LADIES BEGINNERS COUSE! ➡️ We are looking for 10 ladies who want to shake off the past year & supercharge their energy and fitness.

This ladies course is so popular and help our ladies to;

🟣 Build Confidence
🟣 Shed Bodyfat
🟣 Increase Energy

Have fun while working towards your goals in a ENERGISING, FRIENDLY & WELCOMING environment❕

💥 We only have 10 spaces available so be quick to book your slot to avoid any disappointment! 💥

Message me for more details 📥💕

Literally OBSESSED with this progress 💪🏼💙

When you buy an outfit with the plan to fit into it better and it ends up having to be taken in 💃🏼👏🏼

Absolutely amazing Donna 💙

APRIL ➡️ SEPTEMBER 🤩🤩

Always love it when you can see a difference in clothes and fitness levels 👏🏼

Donna has came on leaps and bounds, physically and fitness wise 👏🏼

Amazing work 🤗💓

WOW 🤩 Faye came to me back in May with the goal to lose inches all over and tone up and that’s exactly what we did 👏🏼

Incredible results for Faye so far! Losing fat and building lean muscle 🔥 so proud!! 🥰

Woweee 😱 incredible progress for Donna & Emma!

They’ve both worked so hard since April to get to this point and deserve all the progress they’ve achieved so far 💪🏼

Well done girls 💗

🙌🏼 HIS & HERS GROUP TRAINING 🤪

In collaboration with The Monkey House Gym, we’re excited to bring our new HIIT class every Tuesday and Thursday morning at 10am, everyone is welcome from beginner to advanced, male & female 🥳

Train alone or with a friend, colleague or any family member 💪🏼

Classes are £50 for the month and you’ll receive both classes each week as well as nutritional advice to help you reach your goals 🤩

Classes start next Tuesday 24th of August!

Please like & share this post 👍🏼

My cute mum and future sister in law 😍❤️❤️

They’ve both been training with me in the gym since April! 2 sessions a week together, motivating each other and putting the hard work in! 💪🏼🔥

Just look at that progress! Fantastic work girls 🥳👏🏼

NEW GROUP CLASSES!

So excited to finally add new group classes to MPT Gym 💪🏼

Timetable:

Wednesday - Weights & Abs
6:30am - 7:15am

Thursday - HIIT
6:30am - 7:15am

£50 a month for both classes every week 🔥

First class free 😜

DM me to get started! 💗