11/03/2026
Working out in a group isn’t just about breaking a sweat — it’s about the energy, the community, and the results 💪
🔥 More motivation – the group vibe pushes you to give that little bit extra
🤝 Built-in support – you’re never in it alone
⏰ Accountability – showing up is easier when others expect you
🧠 Mental boost – movement + people = better mood
🎶 More fun – great music, great people, great workouts
Whether you’re here to get stronger, fitter, or just feel better, group exercise helps you stay consistent and enjoy the journey ✨
22/02/2026
On Thursday, both Jane and Anton will be travelling down to Essex for a very exciting filming day at ((BOUNCE)) HQ on Friday 🤩
Instead of cancelling Thursday’s session, we’ve decided to move it to WEDNESDAY 6PM instead!
We hope you can make it 💪🏼
See you MONDAY AND WEDNESDAY 6pm 💕
15/02/2026
Did you know ((BOUNCE)) has SO many benefits!
✨ Low-impact on joints: Softer landings protect knees, hips, and ankles compared to running.
💪🏼 Efficient cardiovascular workout: Raises heart rate quickly for effective cardio in less time.
💦 Full-body muscle engagement: Activates core, legs, glutes, and stabiliser muscles
💃🏻 Improved balance & coordination: Constant adjustments enhance neuromuscular control.
🦴 Supports bone health: Gentle loading can help maintain bone density.
💫 Boosts circulation & lymphatic flow: Gravity changes aid blood flow and lymph movement.
💆🏻♀️ Mood & energy lift: Fun, rhythmic movement promotes endorphins and reduces stress.
Get organised this Sunday evening and schedule in your benefits with us 👏🏼
Link in bio to book ✅
07/02/2026
How cool is this trend 💪🏼💥
What an amazing Monday and Thursday we had last week. Both classes completely FULL!!!
Book in advance to secure your spot and avoid disappointment 👍🏻
07/02/2026