I’m a personal trainer at JD Gym in city centre. I specialise in Hypertrophy training and getting
30/12/2019
Guys! Don’t wait till New Years to start training, put the extra calories consumed over Christmas to good use.
My goals, mindset and macros are set for 2020! Let me help you guys to get on the right track for the year wether it’s regarding losing weight, gaining muscle, don’t feel confident or that mindset just isn’t there. I’m happy to help.
Drop me a message and I’ll get back to you guys soon as possible! 🙌🏾🤓
10/09/2019
Transformation Tuesday!
A Friendly reminder of what can be achieved from hard work and dedication with the right guidance. ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
This is a six week before and after picture of my client .olateju! (I promise that’s not oil on him 😂 I’m not that extra!) Three sessions a week with me and two other sessions of what I set for him. When he started he was very confused about nutrition and couldn’t get his head around macros and meal planing/timing. He said he wanted to add some muscle mass for his holiday 👊🏾
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So I took over, controlled his diet, his activity and his training. We made sure we worked around his lifestyle and aimed to drop unnecessary fat that he had. This is six weeks of work... imagine what 12 weeks can do!? 😎
@ JD Gyms - Liverpool
03/09/2019
Don’t wait for summer to get lean guys! Be lean all year around 👊🏾 Get lean with me - if you need any help with nutrition or training, drop me a message before the slots run out 👌🏾Taking on 1-2-1 and Couple/Group training clients at the moment!
13/02/2019
If your goals are as big as my shoulders then come train with us at 🤷🏾♂️😂