01/05/2021
Starve your distractions. Feed your focus🙏🏋️
Adrian pralea
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Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from Adrian pralea, Coach, Unit 2 Hanson Road L9 7BP, Liverpool.
01/05/2021
29/04/2021
Suffer the pain of Discipline or suffer the pain of Regret🏋️
12/04/2021
We are shaped by our thoughts. We become what we think. 🏋️
Great session today and great catching up with the one and only 😎
02/08/2018
🔥🔥🔥Legs Day Finissher🔥🔥🔥
✅Deadlifts x 10 💪
✅Front Rack Back Lunges x 10 ✅Jumping Squads ( the killer 🆘 ) x 10
3 sets / 1 minute rest
30/07/2018
🔥🔥Close-grip v-bar pulldown🔥🔥 It’s an awesome way to hammer your lats effectively 🏋️♂️🏋️♂️ and get that ‘’ V ‘’ shape ( not in my case 😂😂😂) not yet tho 😏 📝Primary muscles for this exercise are latissimus dorsi, middle trapezius, rhomboids, teres major 💪💪💪
📝Type of exercise : Strenght 🏋️♂️ , Hyportrophy 🏋️♂️ and Muscular Endurance 🔥🔥
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Unit 2 Hanson Road L9 7BP
Liverpool
L9 7BP