Lizzy Maitland Personal Training

A few recent posts from Instagram! ❤️👏🏻🙌🏻💪🏻

Online & nutrition packages are also available ❤️

Haven’t posted on this page for such a long time! Follow me on instagram for more content .x

I am currently taking on new clients, both 1-1 and online 🙌🏻

For those of you that don’t know me, this post shows you a little bit about who I am ❤️

✨I’m a very experienced PT! I’ve been in the industry for around 7 years.

✨I’m a fully qualified nutritionist 👩🏼‍🎓

✨I love hiking, there’s nothing better than getting outdoors 🥾⛰️

✨80% of my time is spent on myself, training hard and eating well 💪🏻

✨20% of my time is spent partying and generally just enjoying life with my family and friends 💃🏼 I love my food and drink just like everyone else! 🍔🍟🍹

If you’re struggling to find the right balance and need help improving your lifestyle, I can help you. I’m a straight talking coach who practices what they preach. I don’t advise anything to my clients that I, personally, wouldn’t do myself.

Mindset is everything when it comes to achieving goals 🔑

There is never a perfect time to start!

If you feel like you’re 100% ready to put in the hard work necessary, but you need the accountability and guidance; message me for information on how I can help you.

Serious enquiries only! 😊

After my much needed holiday, I’m now fully ready to get back to work! 💪🏻 I am currently taking on new clients, both 1-1 and online 🙌🏻 For those of you that don’t know me, this post shows you a little bit about who I am ❤️ ✨I’m a very experienced PT! I’ve been in the industry for around 7 years. ✨I’m a fully qualified nutritionist 👩🏼‍🎓 ✨I love hiking, there’s nothing better than getting outdoors 🥾⛰️ ✨80% of my time is spent on myself, training hard and eating well 💪🏻 ✨20% of my time is spent partying and generally just enjoying life with my family and friends 💃🏼 I love my food and drink just like everyone else! 🍔🍟🍹 If you’re struggling to find the right balance and need help improving your lifestyle, I can help you. I’m a straight talking coach who practices what they preach. I don’t advise anything to my clients that I, personally, wouldn’t do myself. Mindset is everything when it comes to achieving goals 🔑 There is never a perfect time to start! If you feel like you’re 100% ready to put in the hard work necessary, but you need the accountability and guidance; message me for information on how I can help you. Serious enquiries only! 😊 #health #healthylifestyle #balance #mindset #goals #investinyourself #diet #food #personaltrainer #onlinecoach #onlinecoaching #nutritionist #experienced #accountability #clients

ONLINE CLIENT PROGRESS 👏🏻💪🏻👩🏼‍💻

Hard work and consistency definitely pays off! Keep up the amazing work 🙌🏻

Look at that back! 😍😍💪🏻💪🏻

Last one...I promise! 😂 I’m just so made up for my client 😍

Hard work and consistency will always pay off 👏🏻💪🏻

If my clients are happy...I’m happy 💕

🤗😍🥺 the most amazing post! Thank you 🙏🏻

I have been working with online 👩🏼‍💻 and I am so so proud of what she has achieved so far 😍

Every single week we are making more and more progress! Despite being surrounded by so many fad diets (that people are constantly buying into), we are doing things properly and building a healthy relationship with food at the exact same time, which is much more important.

The amount of myths that are out there now is scary! If you ever feel unsure of anything, please just ask 🙏🏻

I am with you every step of the way 💕

Squeezing a session into today’s busy schedule! 💪🏻👌🏻

😍🔥👏🏻

Hard work pays off 💪🏻

Massive shout out to who, despite being plunged in and out of lockdowns, has done amazing!!