Dr. Amanda Bowen Yoga & Retreats

Dr. Amanda Bowen Yoga & Retreats Transformational luxury retreats.
(1)

Senior Yoga Teacher & Retreat Leader | UK + Worldwide
Helping overwhelmed women overcome burnout & chronic stress through yoga, nervous system regulation, mindfulness, neuroscience & holistic healing.

New review received: “Wow, what an experience. I looked for a Yoga Retreat and what I got was life changing, that includ...
26/09/2026

New review received: “Wow, what an experience. I looked for a Yoga Retreat and what I got was life changing, that included Yoga, meditation, nutrition advice, time in an amazing location and new lifelong friends. The location of Ischia provides Top class service in a safe beautiful environment particularly as I was travelling alone. I cannot recommend amanda highly enough.. I am already planning my return visit and will continue to practice yoga under the guidance of amanda through her online platform. Amanda clearly did her homework and planned everything to perfection which translated into an unforgettable experience. It’s five star all the way from me.”

💚🤍❤️
Receiving words like these after our Ischia retreat means more than I can say, especially after hearing such beautiful feedback during our time together too.

And perhaps one of the most special parts is that it hasn’t ended now that everyone is home. Our WhatsApp group is still full of messages, memories and laughter, and new friendships are continuing to grow.

This is what retreat is about for me. So much more than the time we spend together on the yoga mat.

Feeling very grateful to have been able to make a positive difference.

😇
🤍🙏🤍
Dr. Amanda Bowen Yoga & Retreats

25/09/2026

Dolce far niente… the sweetness of doing nothing. 🤍

Not rushing. Not striving. Not always needing to be productive.

Just being fully present with this moment, exactly as it is.

And really, isn’t that what yoga teaches us too?

To bring our awareness into everything we do. To breathe, to notice, to soften, to feel the warmth of the sun, hear the sounds around us and experience life as it unfolds, rather than constantly racing through it.

Sometimes the sweetest moments are the simplest ones, when we allow ourselves to be completely present within them. ✨🫶✨

25/09/2026

Dolce far niente… the sweetness of doing nothing. 🤍

Not rushing. Not striving. Not always needing to be productive.

Just being fully present with this moment, exactly as it is.

And really, isn’t that what yoga teaches us too?

To bring our awareness into everything we do. To breathe, to notice, to soften, to feel the warmth of the sun, hear the sounds around us and experience life as it unfolds, rather than constantly racing through it.

Sometimes the sweetest moments are the simplest ones, when we allow ourselves to be completely present within them. ✨ Dr. Amanda Bowen Yoga & Retreats

23/09/2026

Septembers retreat has now drawn to a close 😢and oh what fun we had! 🫶

Some days become memories before they’ve even ended… 🤍Beginning with a long yoga flow and meditation by the pool, follow...
21/09/2026

Some days become memories before they’ve even ended… 🤍

Beginning with a long yoga flow and meditation by the pool, followed by a yummy breakfast brunch, time in the thermal pool and a little sunbathing before heading out for the afternoon.

A beautiful wander through the botanical gardens Giardini La Mortella, followed by a classical concert that brought tears of pure joy.

A magical sunset, dancing, laughter, fabulous food and then the most hysterical journey home, being serenaded all the way back by our taxi driver singing away on top form that even cured one of the lady’s travel sickness! 😂🇮🇹

One of those days that reminded me just how precious life is.

The people, the places, the laughter, the unexpected moments… these are the things we carry with us.

Memories that will last forever.

We are making tomorrow’s memories today.

Be present enough to choose wisely how you spend each precious moment. 🤍

The Italian Experience ~ Yoga Retreat with Dr. Amanda Bowen Yoga & Retreats

🥰
🙏
Giardini La Mortella, Ischia

16/09/2026

The Italian Experience 🇮🇹Yoga Retreat ~ Ischia Island Italy
Day 1 & 2 💚🤍❤️yogaandretreats &

14/09/2026

Sunset in Forio 🌅

“Every sunset is an opportunity to reset.” ~ Richie Norton

The story so far… 💚🤍❤️🇮🇹Some much-needed downtime and self-care before the retreat begins. A gorgeous massage yesterday,...
13/09/2026

The story so far… 💚🤍❤️🇮🇹

Some much-needed downtime and self-care before the retreat begins.

A gorgeous massage yesterday, a private yoga session on the terrace this morning, incredible food from some of my absolute favourite places, and time simply to rest and take it all in.

Forever grateful for everything that has brought me to where I am today.

Life is always changing. Enjoy each precious moment, here & now.

It’s the only place where life exists.

😇
🙏

A little availability update 🤍As I head into a very busy three-month retreat season and teacher training, I’m taking som...
04/09/2026

A little availability update 🤍

As I head into a very busy three-month retreat season and teacher training, I’m taking some essential downtime beforehand so I can arrive rested, present and ready for the months ahead.

I’m very serious about protecting my own work-life balance, not just talking about it with others.

Life is not meant to be constant go, go, go.

Rest, space and time away from work, tech and multiple communications are just as important as the periods when we are busy and giving our energy to others.

For me, this is part of practising what I preach and making sure I move into the retreat season feeling grounded, energised and able to give my best to those who are joining me.

I’ll be stepping away from messages and retreat enquiries tonight, Friday 4 September and finalising the Sicily retreat tomorrow.

If there is anything urgent or essential that genuinely needs my attention before then, please send it through today.

After that, replies will be picked up when I’m back online, but please expect some delays throughout retreat season.

All current retreat information, dates, pricing and availability can be found here:
https://linktr.ee/DrAmandaBowen

If you’d like to arrange a call to discuss a retreat, you can book directly via my calendar link in the comments below.

Thank you so much for your patience and understanding.

Italy is calling! 🇮🇹👋😎

Amanda 🤍

A really special few days in London. ✨I had such a lovely weekend catching up with Lin and Noeleen, including a fabulous...
25/08/2026

A really special few days in London. ✨

I had such a lovely weekend catching up with Lin and Noeleen, including a fabulous meal at Italian 🇮🇹 restaurant Daphne’s in Chelsea, which was absolutely gorgeous. It’s always a pleasure to spend time with these two incredible ladies. We all met on one of my Santorini retreats, and the friendships have continued. 🥰

My hotel also surprised me with an upgrade to a top-floor executive suite, which was a very lovely bonus. So quiet and spacious, and the perfect balance to the outer busyness of central London!

And then the main reason for the trip… spending the day learning from Gregg Braden for the Pure Human: The Hidden Truth of Our Divinity, Power & Destiny workshop.

He was absolutely fantastic.

So much fascinating information around the heart, brain, nervous system, human potential and the connection between science and ancient wisdom.

I came away with pages of notes, lots to reflect on and plenty that I’m excited to begin incorporating and embodying more deeply in my own life.

By chance, I also got to bump into Gregg and have my book signed, which made the day even more special. 💫🫶💫

There’s so much from the workshop that I know will gradually find its way into the work I already share too, bringing some fresh ideas and a new flavour to my upcoming retreats and practices. Our conversations are gonna get so much more interesting!

Feeling very grateful for a brilliant few days, lots of inspiration and plenty to take home with me.

🤍🫶🤍

I highly recommend his latest book 📕 Pure Human, however be warned, it may challenge your current belief system, so keep an open mind and an open heart.

🤍😉🤍

Address

Hope Street
Liverpool

Opening Hours

Tuesday 10am - 6pm
Wednesday 9am - 5pm
Thursday 10am - 7pm
Friday 10am - 6pm
Saturday 9am - 2pm

Telephone

+447813783786

Website

Alerts

Be the first to know and let us send you an email when Dr. Amanda Bowen Yoga & Retreats posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Shortcuts

Share

Category