LB⋆F i T N E S S

LB⋆F i T N E S S

Share

Personal trainer based in West Derby, Liverpool
🏋🏻‍♀️1-2-1 training
👨🏽‍🤝‍👨🏾partner training

21/11/2025

THE GUT HEALTH TEST

•   🔬 At-home test that gives a deep look inside your gut microbiome.
•   🦠 Measures good vs. bad bacteria, diversity, and overall balance.
•   🍃 Identifies signs of inflammation, bloating triggers, and digestive stress.
•   ⚖️ Shows how well your body breaks down fiber, carbs, and fats.
•   💪 Gives personalised recommendations for nutrition, fiber, and probiotics.
•   📊 Clear, easy-to-read report with practical steps to improve gut health.
•   🧠 Supports better energy, mood, immunity, and digestion.
•   📦 Simple sample, fast results, no clinic visit needed.
•   🌱 Perfect for anyone with ongoing stomach issues, food sensitivities, or IBS-like symptoms.
•   🚀 Helps you take control of your gut, naturally.

Order going in - put your name on one, first come first served 🤗

18/11/2025

So what are polyphenols? 🤔

Polyphenols are natural compounds found in plant-based foods. Fruits, vegetables, tea, coffee, cocoa, nuts, herbs and extra virgin olive oil act as antioxidants, helping protect your cells from damage. They’re also linked to benefits such as reduced inflammation and better heart and gut health.

Polyphenols aren’t a cure, but they’re associated with a lower risk of several conditions, including:

✨ Heart disease
✨ Type 2 diabetes
✨ Certain cancers
✨ High blood pressure
✨ Inflammatory conditions (like some forms of arthritis)
✨ Neurodegenerative diseases (such as Alzheimer’s)

These links come from research on long-term dietary patterns, not from polyphenols acting as medications.

19/10/2025

Not all fish oils are the same! 🐟

Zinzino Balance Oil combines wild caught fish oil (from anchovies, mackerel & sardines) with extra virgin olive oil and vitamin D3. The olive oil is rich in polyphenols, which help protect the omega-3s and keep them fresh and effective.

Take the Balance Test to track your omega-6:3 ratio and see real results!
An easy at home blood test that stays completely anonymous, using just a unique ID number.

If you need any advice or more info, DM me! 💌

Photos from LB⋆F i T N E S S's post 13/10/2025

🩸 Find your balance and feel your best.
The Zinzino Balance test shows your omega-6 to omega-3 ratio, giving you real insight into your inner health.
Then the Balance Oil helps restore that balance, supporting your heart, brain, energy, and overall wellbeing.

✅ Simple home test
✅ Track your results over time
✅ Real, visible change

No guessing, just science-backed wellness.

DM me to get your test + oil combo today! 🌿💛

Want your business to be the top-listed Gym/sports Facility in Liverpool?

Click here to claim your Sponsored Listing.

Location

Website

Address


Liverpool
L121NN