Liverpool Personal Trainer

Beautiful session tonight - Women only Weight Training 💪❤️👌

The REAL reason you struggle with Body image…..

If you’re struggling with body image right now

Chances are, you’ve probably tried ‘calorie deficit’ at some point

In the hope it’ll help

And if you’re like most women, you’ve probably been left feeling defeated, deflated and disappointed

That’s because, a calorie deficit or ‘counting calories’, simply isn’t up to it when it comes to helping you with your body image and how you feel

BUT not for the reasons you might think

See, most people will think that having a calorie deficit, wont work for them, as they’ve tried it

But that’s not the case at all

The real reason a calorie deficit wont do any good whatsoever for your body image and weight

Is your probably taking the wrong approach with it, and have no Accountability in place

Don’t get me wrong, a lot of ‘influencers’ preach it

You have James smith saying "calorie deficit’, every other video on insta

Team rh on TikTok ( geordie dude )

And TheAlexsoloman on YouTube

But it simply doesn’t work like that

You can’t expect to have a better body image, more confidence, better sleep and more energy

Just relying on your own approach with calorie deficit

So, what’s the solution

Well, I’m the solution ha

I’ve trained and coached thousands of women
( in 29 years )

And I can tell you

Having no plan with calorie deficit
Fasting sporadically
Following numerous people on social media
Taking your weight every day etc

All wont work

But having some plan

With your diet and calories

As well as having a goal
A reason for it
Working on your beliefs etc

Will.

And if this is something that you need right now

Message me on WhatsApp here:
https://wa.link/9sz041

And lets talk

Paul ‘Real reason’ Coshott

PS - Whenever you're ready, here's 4 ways I can help you right now:

1, FREE Download - 'MY NLP Handbook', all the tools to help you achieve your desired outcomes over the next couple of months: https://paulcoshott.com/b/b3CLY

2. FREE Download - '90 Day battle planner', get clear on what you need to prioritise over the next 28 days: https://paulcoshott.com/b/hHpQk

3. Book a FREE strategy call with me here -https://lpt17.wufoo.com/forms/q1ihzbbl0e7n5s0/

4. Book a FREE Week trial at the studio here, and check out one of our programs:https://lpt17.wufoo.com/forms/zv0wr901yicp7k/

🔥10 Year anniversary🔥

Awww 10 year anniversary of my Facebook group ‘Strictly Boxing Fitness studio’ - wow ❤️👌

Thank you all to all members who have trained at the studio, whether you still are, or at some point👌

During this time, me/ the business, have certainly grown, from hiring various rooms and halls, sessions in the park, to opening the studio, to getting 100 members, and most importantly, changing people’s lives 🙏

It’s been a tough road, but certainly a fulfilling one 👌

Thank you again ❤️

Paul 😃

🔥10 week - private weight training program🔥

Due to being asked on a regular basis

over the past few months,

“Paul will you ever be running weight training programs again’

I have decided to do a ‘one off’ program

Which will start on Monday 10th February

6.15am
( yep, early morning sessions)

and will take place at the ‘Training station 2’ gym,

Wavertree
( as they have the best weight training facilities )

This program is completely separate to any other challenge and program I’m currently doing,

and Is just a one of course.

How it works

Sessions will take place on a Monday, Tuesday and Thursday morning, 6.15am

and will last 1 hour👌

We will work on each body part over the 10 week period,

Monday - Back and Triceps
Tuesday - Legs/ Glutes/ Calves
Thursday - Chest/ Shoulders/ Biceps

Before we start the program, we will have an ‘induction’ at some point, beforehand, to get you familiar with everything, gym, machines, equipment, toilets etc

Goal of the program

The course/ challenge, will help you feel more confident, in a gym environment, while also teaching you the exercises and movements, that will help you get an amazing transformation, while also helping you feel stronger and better in your clothing

Deadline and Cost

The deadline to sign up is Friday, 31st January, and there are only 6 spots available. The cost of the course is £350 and we start on Monday 10th February

Although I’m quite an amazing Martial arts and Boxing trainer, and also an amazing coach 😉

Weight training is my forte, so this is something I’m really looking forward to doing again 👌

Paul 😃

What’s your big goal for 2025? 🤔😃🔥

Mine is to be able to take the family away on holiday abroad 😃👊

PS - if you think you csn achieve your goal, it’s too small 👎

Santa 🧑‍🎄 dropped off some cool bits over the holiday, most noticeably a ninja Toaster/ grill, and dual air fryer, for students/ members/ clients, staff members to use 👌

So no need for anyone to run off now to San Carlo after class for their tea 😉

Hope it helps 👌

Paul 😃

PS - the free use might change if lecky bill escalates 🤔😂

I’m looking for just 6 women who want to get ahead in 2025 😃👌
The first ‘women only’ 6 week challenge starts tomorrow👌

Paul 😃

Cold Turkey 🦃

Well, I must admit,

with the amount of chocolate I’ve eaten

this past week,

box of dairy milk pieces

toblerone pieces

Ferrero rocher

Box of Lindor

then some beers

Trifle

cheesecake
( the list could go on )

and with a trip to New York coming up with Rachael

I’m going to have to go ‘cold Turkey’

to lose the blubber I’ve put on

over the past week or so

and try and do without the sugary treats

for the next 4 weeks

in order to get in shape, for such an amazing trip

which leads me on to say….

if you’d like to go ‘COLD TURKEY’ on:

❌Yo-yo dieting
❌Feeling bloated
❌Having a chaotic week with no control
❌Negative beliefs about yourself
❌Poor sleep
❌Poor body image
etc etc

then I wanted to give you a quick heads up

to let me you know that my new

‘Women only’ 6 week accelerator challenge

starts next Monday 🔥

which will help you to:

✅Get clear on what you want from 2025
✅Improve your energy and confidence
✅Have more structure to your week
✅Be accountable, and feel that you are making progress in your life
✅Improve your body image

plus much, much more

If you’d like to join it, please apply here:

https://42dayselfworthchallenge.com/optinb8bgvfnq

Deadline to join is Friday 3rd January

We start on Monday 6th January 👌

Paul ‘cold Turkey’ Coshott

PS - Whenever you're ready, here's 4 ways I can help you right now:

1, FREE Download - 'MY NLP Handbook', all the tools to help you achieve your desired outcomes over the next couple of months: https://paulcoshott.com/b/b3CLY

2. FREE Download - '28 Day battle planner', get clear on what you need to prioritise over the next 28 days: https://paulcoshott.com/b/hHpQk

3. Book a FREE strategy call with me here -https://lpt17.wufoo.com/forms/q1ihzbbl0e7n5s0/

4. Book a FREE Week trial at the studio here, and check out one of our programs:https://lpt17.wufoo.com/forms/zv0wr901yicp7k/

Final session of 2024, and Ally Cash was attending the same class, exactly 10 years ago, wow ❤️👌🔥🔥

it’s been an amazing year, and thank you loads, to everyone who has attended this year ❤️👌

Paul 😃

Final 2 sessions of 2024 tonight 😱

5pm - Kids Weights/ strength session 💪
6.30pm - Mixed adult Boxing 🥊

Paul 😃

5pm Kids Boxing 👌❤️🔥

Did you buy anything? 🤔

As you know,

It was Black Friday last Friday.

Did you buy anything?

I never really take any notice to the event of the day.

I’ll only buy things when I need them

and I certainly wouldn’t be queuing outside a shop from the early hours, to get a bargain

Yet.....

Thousands of people across the country do it....

So it was no surprise,

When I seen 100s of people, queuing outside Jd sports

In the city centre, trying a get a bargain...

On the latest adidas ‘Nike dunk low’ retro trainers

That were £115

Crazy eh!

Buy here’s the thing.....

We all want to feel good....

We want to feel more confident....

and if something can give us those things instantly...

Then we’ll buy it...

No matter what financial position we’re in.

We want that instant fix.

The sad thing tho....

Is that quick fix will only last so long

Hence, why it’s called a ‘quick fix’

It’s sad really, or concerning

That people would rather do this, rather than investing the money....

In themselves,

Like health and a fitness or
Mindset

That would then make them feel better for the long haul, which will then lead to other things

Anyhoo....

If you would like to invest In yourself

And you’d rather think long term...

Rather than just a ‘quick fix’,

I can help you with it.

Paul ‘investment ’ Coshott

PS - Whenever you're ready, here's 4 ways I can help you right now:

1, FREE Download - 'MY NLP Handbook', all the tools to help you achieve your desired outcomes over the next couple of months: https://paulcoshott.com/b/b3CLY

2. FREE Download - '28 Day battle planner', get clear on what you need to prioritise over the next 28 days: https://paulcoshott.com/b/hHpQk

3. Book a FREE strategy call with me here - https://lpt17.wufoo.com/forms/q1ihzbbl0e7n5s0/

4. Book a FREE Week trial at the studio here, and check out one of our programs: https://lpt17.wufoo.com/forms/zv0wr901yicp7k/