Striving for you to become a STRONGER, BETTER version of yourself
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2017 Running Shoes Sale up to 70% off many brands
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23/02/2015
New T Shirts In
Apply for the 12 Week Body Transformation Challenge here >>>> http://tinyurl.com/m7vy8po
Sorry I haven't posted on this page for a while...
A new page will be up and running this week, with the launch of the new branding
Just a quick video upload due to my Twitter and FB inbox' and the "business opportunity" that you have to offer....
Cleans for reps
12/02/2015
Had to take my task board to a whole new level
Quick WOD at the end of some heavy volume
60kg power cleans 30 reps for time
11/02/2015
Home made full fat protein muffins, black coffee and a 20 min read of a morning sets me up right
09/02/2015
WOW! "5 Min Journal"
An app for your phone to write in first thing of a morning and before you go to bed
Focusing on keeping focused with gratitude and positivity
Love it
-Dan
08/02/2015
***FEMALE FAT LOSS***
Video and PDF are available in my private group
Request to join to gain access
https://www.facebook.com/groups/1618650421695846/
-Enjoy!
Dan
Saturday Hero Workout
-Chest work to 3 rep
Max
-Boxing padwork
-"Isabel" 30 snatches for time
Split 15 power and 15 full for variation
07/02/2015
Coffee and cream
GSD!