Vital Strength

Liverpool (Garston based) 📍

1-1 & Paired Personal Training now available

AM & PM slots open Tuesday–Friday

I’m not just a PT. I bring 8+ years of experience, plus a degree in Psychology & Nutrition. So this isn’t just about workouts… it’s about understanding you, your habits, your mindset, and your lifestyle.

As a single mum myself, I get it! Life is busy, stressful, and sometimes overwhelming. That’s why I focus on realistic, sustainable progress that actually fits around your life (not the other way round).

Whether you’re starting from scratch, getting back into it, or wanting that extra push….

Message me to book or ask any questions 💬

🚨 1-1 Personal Training Spaces Available 🚨

I’ve got limited slots open for one-to-one coaching at Liverpool PT Studios (Garston)
Perfect if you’re ready to get stronger, fitter, and more confident with proper guidance and support 💪

✨ Available times:

Tuesday
8:00am
9:00am
3:30pm
6:30pm

Wednesday
3:30pm
4:30pm
5:30pm

Thursday
9:00am
10:00am
11:00am
3:30pm
6:30pm

Friday
8:00am
11:00am
2:00pm
3:00pm
4:00pm

Whether your goal is fat loss, building strength, improving confidence in the gym, or just having some structure and accountability, we can get you there 🙂

I’ll teach you how to train and look after your body properly so you can keep results long term 👊

📍 Liverpool PT Studios, Garston
📩 Message me to book your slot or ask any questions