Bear Strength Training

Deadlift - a fabulous explanation of my favourite move 🙌

Taking your time to get the setup right in a deadlift will make a massive impact on how much you can lift. Use these cues to help you get in the right position and maximise your deadlift potential. You’re welcome 😘 @dinnyj

Fantastic Lift Session tonight guys 👌

To our fabulous new lifters - have a read 👌

Should you be doing high-intensity workouts every day? Comment “Watch” and I’ll personally DM you our conversation. Dr Stacy Sims and Dr Vonda Wright explain why women need to train differently, especially around menopause. Understanding your hormones and building in proper rest can make your workouts more effective and sustainable long-term. Do you think women should train the same way men do? Credit: @drvondawright x @thediaryofaceopodcast x @drstacysims

Get back in the gym 8.00 am - 12.00 - Monday 29th December 💪

Our guys and gals on Wednesday at our Lift Social - setting PBs and goals for 2026.
Come and join us January there will be two Lift Classes in per week Tuesday and Thursday at 7.00 pm - focusing on technique.



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We welcome beginners through to Super Strong lifters, who want to improve their lifting (or learn how to Lift)
Always remember - Being Stronger makes you harder to kill 💪🙌