Bear Strength Training

Fantastic Lift Session tonight guys 👌

To our fabulous new lifters - have a read 👌

Should you be doing high-intensity workouts every day? Comment “Watch” and I’ll personally DM you our conversation. Dr Stacy Sims and Dr Vonda Wright explain why women need to train differently, especially around menopause. Understanding your hormones and building in proper rest can make your workouts more effective and sustainable long-term. Do you think women should train the same way men do? Credit: @drvondawright x @thediaryofaceopodcast x @drstacysims

Get back in the gym 8.00 am - 12.00 - Monday 29th December 💪

Our guys and gals on Wednesday at our Lift Social - setting PBs and goals for 2026.
Come and join us January there will be two Lift Classes in per week Tuesday and Thursday at 7.00 pm - focusing on technique.



Press
We welcome beginners through to Super Strong lifters, who want to improve their lifting (or learn how to Lift)
Always remember - Being Stronger makes you harder to kill 💪🙌

Lifting Social

What a night at Bear Strength Lifting Social - it was a chance to achieve new PBs and set goals for 2026 👌