Lydia's PT & Coaching

Diet or exercise for fat loss? Which is better?

Both, and I also stand by what I said. You don’t want to look like a melted candle

HOW TO LOSE FAT - SIMPLE FORMULA

Message me “calories” for a free calorie calculator

Message me “programme” for a free programme

Or go to the link in my bio to get both and go watch my YouTube

If the shoe fits - respectfully, get fu*ked

It honestly breaks my heart hearing clients say they’re get grief for losing fat - whether that be from work colleagues, or even worse their own family

Jealousy is a bitch, and when it’s toward someone losing fat and getting a hold of their health. Again, respectfully get a fu***ng grip

Extra inch could actually matter

Elevating your foot to create further range of movement could be the one thing your Bulgarians and / or split squats have been missing

Creating move room for yourself to travel down is great, as long as we are contracting the muscle and not just stretching the opposite leg

No preacher curl? Sound I got you

Training your arms is something you should do, and no you’re not going to grow arms like Arnold. Calm it

Train them hard and you’ll probably have the arms you want.