05/06/2026
My first YouTube is I’ve
This isn’t just for Lydia 13 years ago who wanted to do YouTube
This is for giving more help and information out for free
Right now there is information overload. I plan on going through it all and giving you exactly what you need
So if you want help on something specific, give me a comment below or a private message
Thank you for even making this slightly possible
Lyds
01/06/2026
Let me get this straight before you go “but she’s a coach”
She’s busy as f**k. Working from 5am, 1-1 clients on the gym floor.
So constantly IN THE GYM - has to get steps when she can around her clients
She’s an online coach too with a business that is doing very well. So her gaps are filled with sorting online check-ins, so she’s sat down a lot
She also does sport massage to a few people.
She’s a partner, so time needs to be given to them
She’s a daughter, sister and friend. She has to make time for them.
She has to prep her food, she has to plan her weeks, she has to plan ahead for her training sessions.
If anything she’s more busier than you.
60 days she’s lost just shy of a stone
She went into her photoshoot proud and f**k, and so she should
Her planning has been perfect and her consistency is what has made this result perfect
Accountability is needed, I’m here for you. Not to just give you a training programme and nutrition help.
I’m Here to help you through the times that you don’t want to do the stuff, when life becomes hard, when life throws bricks at you.
That’s when I’m there.
It’s not the programme it’s the coaching side.
If you want help, to lose fat get in the best shape that you physically can.
Message me MLA
31/05/2026
Still not over t-shirts
Grateful for Elle getting me this
Thank you for the birthday wishes.
Back to normal tomorrow, but here is me and Coco
30/05/2026
34 things I believe and about me for my birthday to you
Happy birthday to anyone else who is born today
01/06/2026
31/05/2026
30/05/2026