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Lydia's PT & Coaching

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Lydia's PT & Coaching

Taking the BS out of training & nutrition so you can finally get results with your fat loss journey

23/09/2026

Fat loss is fitting into the jeans you didn’t think you could

It’s mentally feeling better because you’re eating better

MLAcceler8tor teaches you that dieting and training should be part of your life and not feel like a chore

Teaching you that the food you love can fit in

1lb of fat loss a week is more than you think

Lana here lost 9.9lb which is 4.5kg

6.5cm off her waist

All this with no cardio or training

Her steps got up 12k

Calories where never too low because we actually cared about the quality of her food

She’s now famous for her porridge bowls that she created in the group

She’s probably the most known group coaching client I had

Lana is the hype woman we all need

For you to be part of the next intake which goes live FRIDAY

Yo iNEED to be on the priority list

Message / comment GROUP and il send the link or go to my bio and join that way

22/09/2026

Imagine fitting back into the jeans you always wanted

Imagine feeling back in control of food

Imagine training and feeling strong for the first time

Imagine not worrying about after the diet because you’ve finally learnt how to control and what to do

This is exactly what Reb has done.

She’s 12.1lb down

7cm off her waist
3cm off her hips
4cm off her chest

Clothes fitting better, confidence is up, and more importantly she’s smiling bigger than ever

8 weeks is a lot of time if you do it right.

My group coaching spaces open FRIDAY, 50 of those spaces.

£99 for 8 weeks of changing your life.

You need to be on the priority list, so message me GROUP and I’ll send it over or go join through the link in my bio

21/09/2026

In 8 weeks you could change a lot more than you think

Take Maggie here

She lost 14.36lb (6.53kg)

15cm off her waist
10.5cm off both her chest and hips

This woman changed her whole fu***ng life.

In 8 weeks.

This was a little something from her last checkin

“Wow, I’ve woken up this morning with a beaming smile, not because the 8 weeks is over because I can successfully say I’ve completed the 8 weeks and given it my all.”

Imagine after 8 weeks everything just fitting better, feeling better, stronger, more confident in yourself because you did the things you said you would do!!

Maggie is living proof you can do it, again it’s Mum and busy job verified!

Again here’s a little something from maggie herself

“I’ve already said it loads but thanks again Lydia, these 8 weeks have been quality and I cannot stop grinning 😁”

50 Spaces go live THIS FRIDAY to my priority email list for £99

For you to be on that priority list you need to message me GROUP so I can send you this link

20/09/2026

“I couldn’t believe the difference when I put them side by side”

This came from K’s own mouth and I know it’s coming from yours too!

8 weeks work, from my group coaching.

Waist lost 6.5cm’s which meant her jeans fitted better and her work uniform

Oh by the way, she runs her own business and she still lost 11.66lb in 8 weeks AND she’s a Mum.

So like, my programme is Mum verified and “busy job” verified

She also lost 9.6cm off her chest and 5.64cm off her hips

But ay listen you wanna hear what K has to say, so here is a little something

“I can’t believe that is 8 weeks done and what I have achieved in those weeks. The weight and inch loss is obviously amazing but you have given me so so much more from this programme. Lydia you are incredible at what you do. The kick up the bum, information and prospective you have given me to move forward, to eat better and train is second to non with the confidence I can do it and achieve more and better goals. Thank you so much Lydia”

If you wanna join my next intake, spaces go live Friday - 50 spaces £99. You gotta be on the priority list to get a space

Message/comment GROUP and I’ll send over the priority link

19/09/2026

In 8 weeks you could be like Lucia

She’s 15.16lb downs

8cm off her hips

6.5cm off her waist

Here’s what she said about the 8 week group coaching

“I just want to say thank you for your support, encouragement and structure over the last 8 weeks. I’m proud of myself for the first time in a long time and so happy with my results. A complete transformation physically, mentally and emotionally”

When I tell you this 8 week group coaching gives you everything, it gives you EVERYTHING

✅ A training programme built around YOU — 3 or 4 days, gym or home

✅ Personalised calories & macros — no more guessing

✅ Tracking sheets so you can actually see your progress

✅ Weekly written check-ins to keep you moving the needle

✅ Meal plans, guides & resources — so you never get stuck

✅ Live Zoom calls every Tuesday at 7pm (watch-back available) — we talk fat loss, muscle gain, and LIFE. Because it’s not just “cals in, cals out” or “move more bro.” It’s so much more than that.

✅ Weekly challenges to keep things interesting

✅ Group WhatsApp — real chat, real community, real morale

✅ 100’s of recipes - so you can’t say “but i don’t know what to cook”

✅ Members area from day one — so you hit the ground running instead of feeling overwhelmed

Spaces of live in 6 days, you have to be on the priority list to get a space for £99

Message/comment me GROUP and ill aend the list over

18/09/2026

13.8kg lost, which is 30lb

13cm off his waist

Strength up to the highest it ever has been

Training with a programme, showing up 4x’s per week.

Yes he’s an active bloke, plays golf has an active job

But that doesn’t take away the sheer amount of effort this bloke has put in to this result

Fu***ng buzzing for him

Results in 8 weeks can be life changing,

Respectfully join the priority list so you can join for £99

Spaces go live next Friday at 9am

Message me group and I’ll send the link 🔗 over

17/09/2026

12lb of fat lost in 8 weeks

Here’s what my group coaching client had to say about MLAcceler8tor Group Coaching

We start back up on the 5th October, spaces go live 25th September… £99

Message/comment me GROUP or alternatively go to the link in my bio to get a space on the priority list

16/09/2026

Losing 10lbs, seeing more definition

Being in control of the gym, food and her own life

Have a listen to Chez’s story

Group coaching starts 5th October, spaces go live 25th September £99 … you HAVE TO BE ON THE PRIORITY LIST

Message me GROUP and I’ll send you the list, or go to the link in my bio

15/09/2026

£99 for my MLAcceler8tor group coaching

Starting 5th October, spaces go live 25th September

Message me GROUP or comment and I’ll send you the link. Not ai 🤖 Lyds, real Lyds will send you the link so any questions you can ask away

14/09/2026

“I can’t actually believe it”

Anna spent the first 8 weeks of the year on the MLAcceler8tor

She ended the 8 weeks 8.8lbs down

Cm’s lost

Clothes fitting better

Not bloated

Eating more than she was

Educated to continue to smash life

Active and ready, finally in a gym

No more FAD diets

The reality is a lot of you NEED this 8 weeks to get you into the position that is needed to continue you on for the rest of your life

I don’t just teach fat loss, I teach you how to reverse out and how to maintain it.

I’m going to be real with you. You will have to work, you will have to try .. but when I say I’m going to make it so easy to understand and achievable

I promise that.

Priority list is in my bio - £99 for 8 weeks coaching

Only to the priority list. GO BLOODY JOIN IT

Message me GROUP if you want the link

Address

Liverpool

Opening Hours

Monday	6am - 9pm
Tuesday	6am - 9pm
Wednesday	6am - 9pm
Thursday	6am - 9pm
Friday	6am - 9pm
Saturday	8am - 1pm

Website

https://linktr.ee/Lydiaspt

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