10/07/2024
I’m just sat on the plane as we have got an hour delay and I would like to pass a message to anyone heading on holidays like me: don’t be afraid of losing the fitness progress you have been working on recently.
Traveling can throw off our routines but it’s still possible to keep moving and feel great. A short walk around the neighbourhood or local park can make a big difference.
Remember, fitness is about more than just exercise—it’s about taking care of your body and mind. With the holidays coming up, make sure to find time for rest, enjoy learning about new cultures and indulge in discovering new foods. So, enjoy your holiday, stay active in small ways and most importantly, take care of yourself! Embrace the new experiences, relax, and nourish both your body and soul.
05/07/2024
Just finished my 4th workout of the week!
One more cardio session to go and I’ll be squeezing it in between nursing shifts this weekend.
Do you also get extra strength when training with new gym clothes?
Today, I was training in my new leggings and I have to say—they were incredibly comfortable and gave me that extra strength I needed to power through my session. Finding the right gear really makes a difference!
How’s everyone else’s fitness journey going this week?
Keep pushing towards your goals! 💪🏼💜
30/06/2024
From July 2024 I am pleased to offer free Menopausal Workshops at .
I would like to raise awareness about menopause and support women through their menopause journeys and challenges.
We are going to touch topic like:
- nutrition
- exercise
- pelvic floor muscles
- supplementation
- and much more
You can book your spot through Pure Gym app.
See you there!
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18/06/2024
Check out my personal progress pictures to see the incredible results that targeted training can deliver! Whether you’re aiming to tone up, build muscle, or improve your overall fitness, I’m here to help you every step of the way.
✨ Why Train with Me? ✨
Customised Plans: No two bodies are the same. I tailor workouts to fit your needs and goals.
Support & Motivation: I’m with you every step of the way, providing the encouragement and accountability you need to succeed.
Holistic Approach: From nutrition advice to recovery strategies, I ensure you have all the tools for a sustainable transformation. Plus you will receive my Food book, where you will find multiple recipes to satisfy both your sweet and savoury taste buds 😉
You can book your free consultation and trial session using the link in my bio.
See you soon!
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13/06/2024
Hello everyone 👋🏼
My name is Gosia. I am Registered Midwife and newly certified Personal Trainer with a passion for helping women become stronger and healthier.
For years, I've supported women through some of the most significant moments of their lives. Now, I'm excited to extend that support into fitness and wellness. Whether you're a new mom looking to regain strength or simply a woman seeking a healthier lifestyle, especially those who struggle with menopause symptoms, I'm here to help you achieve your goals.
What you can expect from this page:
- Expert Tips: Insights on health, fitness and wellness tailored specifically for women.
- Workouts: Effective and safe exercise routines for all fitness levels.
- Nutritional Advice: Simple and practical tips to nourish your body.
- Support and Community: A positive space where we can share our journeys and support each other.
Feel free to reach out with any questions or if you need personalized advice. Let's embark on this journey together!
Stay strong and healthy,
Gosia
