A dad's running diary

30 mins easy today . In the rain . I love the rain ha

60 mins medium today. I dont no if its just me but a struggle getting medium right i either go to fast or to slow. Was windy tonight along the canal but more miles in the bank.

30 mins easy again today bit of a recovery week this week . Full on waterproofs today love running in the rain just hate getting wet ha

30 mins easy. Scouse for tea tonight . Working nights this week HATE THEM 👊👊👊 bit of art on my rum ha

Full English Friday after 60 mins easy 😀👌👍

Full moon this morning. Tempo run later 20 min warm up and 8 x 3mins fast with 3 min active recovery then 20 min warm down . I was meant to do this yesterday and have a rest day today but the legs were still heavy so i left it untill today. Its nice having a plan but i dont think you have to stick to it a 100 % i tend to listen to my body and make my decision on how im feeling .

30 mins easy with new training shoe,s went slightly over but it all helps getting back to fitness. Cant believe how unfit I am compaired to 6 momths ago bit it is what it is . Roast for tea .

Love egg on toast mmmmmm not running till this afternoon.

No run today RIP Michael x Time is not a Given 👊

Do you ever get the feeling someone is watching you ha stopped to tie my lace and felt him eyeing me up. Found a drone aswell so will try and trace the owner today . 30 mins easy today its been the hardest easiest first week ever up to now ha

Nice and clear to day I like blue sky's 👌6 miles easy that should have been done yesterday but my legs we're still sore yesterday even though they wasnt much better today ha miles in the bank 👍