RobtimusPrime PT

Nothing exciting just some basics

5x8 back squat
5x10 bench press
5x8 row
5x8 romanian deadlift
5x8 Bulgarian split squat

Quick one today in Dual Fitness Liverpool

Warm up bits
Muscle sn**ch

Power sn**ch x2 10 minute emom

Clean and jwrk 2 reps every 2 minutes x6

Push press 4x6
Romanian deadlift 3x8
Pull up 5x5

3 rounds
15cal row
15 kb swings
12 roll outs

Quick one

10 minure emom
5 rounds power sn**ch
5 round clean and jerk

15 minure amrap
1 bmu + 1 each round
1 squat + 1 each round
1 hsw