Veterans Community Fitness

Back in tomorrow.
Doing 4 on 3 off (Tues-Fri. 0600 - 0900)
Any veterans in South liverpool want free trg. Just inbox me for details..

German volume. Trg today.. Keith up nice and early. Smashing it

Up and about at the gym with a fellow. Veteran..
German volume trg today upper body.
Week 6 day four

Round robin trg.
3 min bag
1 min rest
3 min abs
1 min rest
3min spin
Repeated continously from 0700 to 0850
Result we got to 6 rounds.
Big up to Keith who worked his asse off with me today.
He has gone home buzzing.

Bench press.
Lat pull
Close arm bench
Flys
Single arm bent over row
Bicep curl barbell

Method of instruction and teaching methods with veterans today
Whilst banging out 10 x 10= 600 reps myself.
What a session.

Stretches
Warm up 10 mins
Deadlift x 5
Rope x 5
Clean and press standing x 5
Lunges with dumbbell x 5
Chest press x 5
Shoulder press bench x 5
6 x 3 min rounds boxing