09/12/2022
Strength Training for the over 50s
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Private one on one training in my studio gym for anyone who is interested in turning back the ageing clock. Also help you choose better Nutrition.
If your new to strength training, I can coach you to lift weight safely and build up your strength.
09/12/2022
30/11/2022
29/04/2022
How to know if you are doing a good squat?
Your whole body should be tense, from your hands on the bar, to your feet on the floor;
Back slightly arched;
Chest open;
Elbows aligned under the bar;
Thoracic zone well stabilized;
Inhale ventrally and keep the air (during the descent phase) in the abdominal area and not in the chest;
Grasp the bar with as narrow a grip as possible;
Align knees joints with the tip of your feet.
09/04/2022
During my study with Precision Nutrition, I researched foods that spike blood sugar thus increasing insulin.
As you may already know insulin is the fat-storing hormone. Research has shown that intermittent fasting and lifestyle changes
can reverse diabetes.
So what if we can use this knowledge for weight loss!
I found this article fascinating because at present I am experimenting with this idea on myself. Please read....
If you have diabetes or struggling to lose weight. This could be a game-changer.
Understanding blood sugar and weight loss: why tracking glucose with a continuous glucose monitor (CGM) may be more insightful than tracking calories - Levels Real-time continuous glucose monitoring (CGM) looks deeper than simple calorie models to help us understand weight loss.
24/02/2022
My new world record has arrived.
24/09/2021
It has all been confirmed. I will be representing Great Britain at the Worlds Championships in Trofa Portugal November 2021.
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