LEAN

𝗦𝗨𝗣𝗘𝗥 𝗦𝗔𝗧𝗨𝗥𝗗𝗔𝗬 𝗦𝗛𝗥𝗘𝗗 𝗛𝗜𝗜𝗧! 🔥🔥🔥

Lots of energy, lots of endorphins....
All ready to have the best weekend!

Come and join us!

𝗦𝗔𝗧𝗨𝗥𝗗𝗔𝗬 𝟵-𝟭𝟬𝗔𝗠

𝗔𝗢𝗠 𝗕𝗨𝗜𝗟𝗗

This women only resistance based session perfect for women who want to increase their muscle mass and 𝗕𝗨𝗜𝗟𝗗 their best body ever!

Nothing better than the confidence that comes with getting 𝘀𝘁𝗿𝗼𝗻𝗴𝗲𝗿 and 𝗹𝗲𝗮𝗻𝗲𝗿 ... but you have to be patient!

Building muscle takes 𝘁𝗶𝗺𝗲 and 𝗲𝗳𝗳𝗼𝗿𝘁 so it’s important you don’t waste time just muddling on without a plan of action to get you some!

𝗗𝗠 if you are a female who wants to join us!



Building muscle

𝗦𝗧𝗥𝗘𝗦𝗦 𝗔𝗡𝗗 𝗘𝗫𝗘𝗥𝗖𝗜𝗦𝗘!

Stress is an inevitable part of life but it’s important to develop ways to offset it so that it doesn’t become something that affects our overall mental health and well-being.

A study done on men and women in the UK found that individuals who participate in regular exercise reduce their anxiety and stress levels by over 40%.

𝗔𝗢𝗠 𝗕𝗢𝗫 𝗛𝗜𝗜𝗧 the perfect group fitness class to give you that 𝗲𝗻𝗱𝗼𝗿𝗽𝗵𝗶𝗻 𝗿𝘂𝘀𝗵 that boosts mood and aids in you managing your stress levels!

𝗗𝗠 if you want to trial this class for free and punch out lifes daily stressors .

I challenge you to see if it does not improve your mood

𝗚𝗜𝗩𝗘 𝗬𝗢𝗨𝗥 𝗕𝗢𝗗𝗬 𝗧𝗛𝗘 𝗚𝗜𝗙𝗧 𝗢𝗙 𝗘𝗫𝗘𝗥𝗖𝗜𝗦𝗘...

Pick any physical activity or exercise that you enjoy and watch how your belief in yourself and ability to do things 🚀.

You won’t look back!

You don’t have to do anything fancy, the simple stuff really does work.

If you struggle with implementing them consistently enough to reap the benefits then drop me a 𝗗𝗠 and let me help!

𝗧𝗿𝗮𝗶𝗻 𝗠𝗘.

𝗙𝘂𝗲𝗹 𝗠𝗘.

𝗙𝗼𝗰𝘂𝘀 𝗠𝗘.

𝗕𝗲𝘁𝘁𝗲𝗿 𝗠𝗘.

𝗛𝗢𝗪 𝗔𝗖𝗧𝗜𝗩𝗘 𝗔𝗥𝗘 𝗪𝗘?

We are the first generation to need to make a conscious decision to build physical
activity into our daily lives.

With 𝟭 𝗶𝗻 𝟰 𝘄𝗼𝗺𝗲𝗻 and 𝟭 𝗶𝗻 𝟱 𝗺𝗲𝗻 classed as 𝗽𝗵𝘆𝘀𝗶𝗰𝗮𝗹𝗹𝘆 𝗶𝗻𝗮𝗰𝘁𝗶𝘃𝗲 , the cost of this lack of physical inactivity to the UK is estimated at 𝟳.𝟰 𝗯𝗶𝗹𝗹𝗶𝗼𝗻 𝗽𝗼𝘂𝗻𝗱 𝗽𝗲𝗿 𝘆𝗲𝗮𝗿 , 𝗶𝗻𝗰𝗹𝘂𝗱𝗶𝗻𝗴 𝟬.𝟵 𝗯𝗶𝗹𝗹𝗶𝗼𝗻 𝘁𝗼 𝘁𝗵𝗲 𝗡𝗛𝗦 𝗮𝗹𝗼𝗻𝗲.

Long term conditions such as 𝗱𝗶𝗮𝗯𝗲𝘁𝗲𝘀, 𝗰𝗮𝗿𝗱𝗶𝗼𝘃𝗮𝘀𝘂𝗹𝗮𝗿 𝗮𝗻𝗱 𝗿𝗲𝘀𝗽𝗶𝗿𝗮𝘁𝗼𝗿𝘆 𝗱𝗶𝘀𝗲𝗮𝘀𝗲 lead to greater dependency on home, residential and ultimately nursing care.

We know all about the link between physical inactivity and 𝗼𝗯𝗲𝘀𝗶𝘁𝘆 but persuading inactive people ( those doing less than 30 mins per week ) to become more active could prevent 𝟭 𝗶𝗻 𝟭𝟬 𝗰𝗮𝘀𝗲𝘀 𝗼𝗳 𝘀𝘁𝗿𝗼𝗸𝗲 𝗮𝗻𝗱 𝗵𝗲𝗮𝗿𝘁 𝗱𝗶𝘀𝗲𝗮𝘀𝗲 and 𝟭 𝗶𝗻 𝟲 𝗱𝗲𝗮𝘁𝗵𝘀 𝗳𝗿𝗼𝗺 𝗮𝗻𝘆 𝗰𝗮𝘂𝘀𝗲!

Regular physical activity can help prevent and manage over 𝟮𝟬 𝗰𝗵𝗿𝗼𝗻𝗶𝗰 𝗰𝗼𝗻𝗱𝗶𝘁𝗶𝗼𝗻𝘀 𝗮𝗻𝗱 𝗱𝗶𝘀𝗲𝗮𝘀𝗲𝘀, many of which are on the rise and affecting people at an earlier age.

𝗛𝗼𝘄 𝗺𝘂𝗰𝗵 𝗽𝗵𝘆𝘀𝗶𝗰𝗮𝗹 𝗮𝗰𝘁𝗶𝘃𝗶𝘁𝘆 𝘀𝗵𝗼𝘂𝗹𝗱 𝘄𝗲 𝗱𝗼?

Adults ( aged between 19 and 64 ) should aim for at least 𝟭𝟱𝟬 𝗺𝗶𝗻𝘀 𝗼𝗳 𝗺𝗼𝗱𝗲𝗿𝗮𝘁𝗲 𝗮𝗰𝘁𝗶𝘃𝗶𝘁𝘆 , 𝗶𝗻 𝗯𝗼𝘂𝘁𝘀 𝗼𝗳 𝟭𝟬 𝗺𝗶𝗻𝘀 𝗼𝗿 𝗺𝗼𝗿𝗲 𝗲𝗮𝗰𝗵 𝘄𝗲𝗲𝗸.

Alternatively this can also be achieved by 𝟳𝟱 𝗺𝗶𝗻𝘀 𝗼𝗳 𝗺𝗼𝗿𝗲 𝘃𝗶𝗴𝗼𝗿𝗼𝘂𝘀 𝗮𝗰𝘁𝗶𝘃𝗶𝘁𝘆 𝗮𝗰𝗿𝗼𝘀𝘀 𝘁𝗵𝗲 𝘄𝗲𝗲𝗸 𝗼𝗿 𝗲𝘃𝗲𝗻 𝗮 𝗰𝗼𝗺𝗯𝗶𝗻𝗮𝘁𝗶𝗼𝗻 𝗼𝗳 𝘁𝗵𝗲 𝘁𝘄𝗼 - 𝗺𝗼𝗱𝗲𝗿𝗮𝘁𝗲 𝗮𝗻𝗱 𝘃𝗶𝗴𝗼𝗿𝗼𝘂𝘀.

𝗔𝗹𝗹 𝗮𝗱𝘂𝗹𝘁𝘀 𝘀𝗵𝗽𝘂𝗹𝗱 𝘂𝗻𝗱𝗲𝗿𝘁𝗮𝗸𝗲 𝘀𝗼𝗺𝗲 𝗳𝗼𝗿𝗺 𝗼𝗳 𝗺𝘂𝘀𝗰𝗹𝗲 𝘀𝘁𝗿𝗲𝗻𝗴𝘁𝗵𝗲𝗻𝗶𝗻𝗴 𝗮𝗰𝘁𝗶𝘃𝗶𝘁𝘆 𝗮𝘁 𝗹𝗲𝗮𝘀𝘁 𝟮 𝘅 𝗽𝗲𝗿 𝘄𝗲𝗲𝗸.

*** 𝗧𝗵𝗲 𝗮𝗺𝗼𝘂𝗻𝘁 𝗼𝗳 𝘁𝗶𝗺𝗲 𝘀𝗽𝗲𝗻𝘁 𝘀𝗲𝗱𝗲𝗻𝘁𝗮𝗿𝘆 ( 𝘀𝗶𝘁𝘁𝗶𝗻𝗴 ) 𝘀𝗵𝗼𝘂𝗹𝗱 𝗮𝗹𝘀𝗼 𝗯𝗲 𝗺𝗶𝗻𝗶𝗺𝗶𝘀𝗲𝗱.

𝗔𝗿𝗲 𝘆𝗼𝘂 𝗮𝗰𝘁𝗶𝘃𝗲 𝗲𝗻𝗼𝘂𝗴𝗵?

𝗗𝗠 for help and support in improving your lifestyle behaviours , including increasing your physical activity.

𝗧𝗵𝗲𝗿𝗲 𝗮𝗿𝗲 𝘀𝗼 𝗺𝗮𝗻𝘆 𝗯𝗲𝗻𝗲𝗳𝗶𝘁𝘀 𝘁𝗼 𝘀𝘁𝗮𝘆𝗶𝗻𝗴 𝗮𝗰𝘁𝗶𝘃𝗲.

Take time out and enjoy just some of the following benefits that physical activity offers.

▪️Fat loss

▪️Muscle gain

▪️Improved body composition

▪️Increased energy and focus

▪️Increased mood and reduction in stress

▪️A stronger immune system

There really is no downsides to becoming active and staying active.

If you are someone who just does not know where to start and wants help and advice with this...
Then get in touch!

You don’t have to be strong and fit to start , you just need to make a start! However small...
Start today!

𝗗𝗠 𝗙𝗢𝗥 𝗔𝗟𝗟 𝗘𝗡𝗤𝗨𝗜𝗥𝗜𝗘𝗦 𝗔𝗡𝗗 𝗧𝗢 𝗕𝗢𝗢𝗞 𝗔 𝗖𝗔𝗟𝗟.