Danielle Clare

You can buy a body, but you can’t fake strength 💪

When I first started, I wanted to lose body fat.
I thought cardio would do the job.
I thought shrinking myself would fix how I felt.

But here’s what I learned:

To actually change your body…
To feel better in your skin…
To move through life with more energy, more confidence, more ease…

You need muscle.
You need strength.
You need to LIFT.

Not because it makes you bulky.
Because it makes you capable.

🛍 Carrying shopping? Easier.
🧠 Handling stress? Clearer.
📈 Running a business or a busy household? Stronger.

Strength doesn’t just change how you look, it changes how you live.
And once you feel it, you won’t settle for less because you'll understand and wonder what took you so long 💥

The week of letting go 💖

August is a fresh new month.

Plenty of good for the soul food! 🤤

Finding my peace in losing myself in my sessions 💪

Realising the older I'm getting, the more chocolate is shrinking 🙃

Spending lots of time with my 2 boys makes for a very happy household 🐾🐾

Selling out AGAIN on my Bounce-Back Blueprint Programme 🥵

Getting outside in the fresh air every day and less time on my phone 🌿

More eating out 🐽

And lastly, some things are happening on the new .gym

Everything is shifting, perfectly working out, in time for the new space ❤️

You’re just stuck — and the Bounce-Back Blueprint was built exactly for that 💪

You're overwhelmed and trying so many options that aren't tailored to you.
All you need is 42 days dedicated fully to YOU ♥️

Structure. Support. Strategy. And a coach who actually gives a sh*t!

This isn’t another ‘get motivated’ moment, it’s a full reset with tools that are proven to work 👌

And guess what?
There are only 2 spaces left — and they’ll be gone fast.

If you’re ready to stop overthinking it and start showing up for you, drop me a ‘BB’ and I’ll let's chat 👑

Just call me the Yo-Yo Diet Queen 🫡

Or at least until my priorities changes and my whole mindset shifted, almost instantly.

Because my goal was so be smaller- "Oh I used to be this weight/ I used to wear this size"
-The reality is... I was skinny fat, no muscle or toned, just skinny.

When my business began, I realised I wanted to help women feel good and overcome all and any obstacles.
Not to shrink themselves.

Fast forward to now, I'd rather have more body fat, be strong af and be happy, healthy and comfortable.

We can all look back on old photos and say "but" but what good will that do? It won't change anything and we are completely different people from those.

It's time to focus on the present.
Do you want to be healthier or skinnier?
Do you want to have energy or look smaller?
Do you want to look stronger and toned or a bag of bones?

Because now I'm older, what matters most is my health, my ability and to live each day without ailments or restrictions ♥️

Your initial goals won't be your ACTUAL goals 👇

When you look past the physical goals and understand just how deeply the changes run, that's when your life changes 🔥

Less body fat means healthier organs ♥️
More muscle means healthier joints🦵
Food mindfulness means nutritious fuel 🍲
Moving more means more energy ⚡️

The list goes on and your priorities change.
This isn't something that's bought.
Your mind must grow with your progression too or you end up back in old habits 💥

So here's to the women who are taking a chance on themselves, committing to their goals and wanting a healthier and happier life in the long run 👑

The truth about my programmes ✨️

I don't set out to change your entire physical shape in 6 weeks, making you lose ridiculous body fat, build your glutes and get strong AF 💥

✨️ HOWEVER ✨️

I will show you the routine, habits and bullet proof targets you need to get you there.

BUT ❌️

What I DO set out to achieve, is a lot deeper than how you look physically.

I want to show you your true potential.
I want you to understand your own worth.
I want you to realise that over half the things you think you can't do, you can do with ease.

What women need in their corner isn't just accountability.
But for someone to lean on to keep their head straight, to get them past the sticky parts that they usually give up on and to keep them going knowing the benefits of having that constant in their life ❤️

This is one of the reasons I've been so quiet on my socials.
I've been soaking up all of my life.
My business. My clients. My friends. My family.

Because everything I do in my every day life keeps me fulfilled and I had to enjoy the moment and realise the impact that I have the power to make 🥺

This is more than personal coaching.
And that's what I adore 🌞

Consistency is key.... BUT

to be consistent, it’s gotta be simple, easy, and actually fit your life.

That’s what my method is all about. No overwhelm, no burnout... just smart, doable steps that get real results 🙌

Becca knows how to push herself in her sessions. Knows about her nutrition and how to get to the goals she wants and she's fully ran with it 💥

Amazing work as always!!!

I'd have never left the house without a face full of make up 🫠

Imagine people like actually seeing what you look like as a regular human... 🤯

The more I fell in love with the gym, the more I realised I had more to offer than making sure I looked presentable 24/7.

Now, looking back, I realise most of it was hidden under insecurities.

- I refuse to use any sort of filters on my pictures/selfies and also get offended when people put a filter on our photos together 🤣

- I accept myself more for who I am and don't panic if I'm not looking or feeling my best

- I've learnt most of this from being in the gym and bettering myself to focus on the things that actually matter

- The gym is so much more than physical changes. It brings you the confidence and determination to focus on the things that really matter ✨️

If Monday is the day you've been waiting for, let today be the last Monday you start.
You're only delaying feeling amazing and taking a chance on yourself ❤️

The Bounce-Back Blueprint launch week where the ladies absolutely FLEW through their first week of targets and training 💥

These ladies came through my door ready and willing to get those results. No sitting on ghe fence, they knew what they wanted and understood they could achieve that with my Method 🫡

I spent time away from content and time in my business so everyone in my Empire thrives to the highest they can ✨️

The ladies came together for Bootcamp and it made me realise how beautiful a community we've built and how safe and confident these ladies feel since coming through the doors of .gym

I spent lots of time with my crazy boys -even when they drive me insaneeee 🤣 Also spending lots of time in the petrol station 🙃

Then of course to our local Maturo because I had to book a table for the weekend anyways so why not grab some food whilst we're there 👀🤤

Now it's time for a fresh new week, stick to my diary and planning not going off on a tangent with my moving everything in my sight 🫠
This has to be some sort of diagnosis for loving and wanting change always!

I can't wait to share with you the wins from my ladies, new to the programme and current.
All of my ladies are not playing small. They are taking it ALL with both hands 🔥🔥

Enjoy your evening ❤️