Pilates by Debbie

Pilates helps to improve posture, flexibility and core/pelvic floor strength. It focuses on the breathing therefore aiding relaxation.

I teach Pilates at various venues, come along and try it!

-Mondays 8.00pm Gym Etc, Orrell

-Tuesdays 10.00am Gym Etc, Orrell
Tuesdays 6.00pm Litherland Sports Park, Litherland
Tuesdays 8.00pm Meadows Leisure Centre, Maghull

-Thursdays 10.30am Meadows Leisure Centre, Maghull
Thursdays 7.15pm Edge Hill University Gym, Ormskirk

-Fridays 10.00am Ashton Leisure Centre, Ashton-in-Makerfield
Frida  ...