08/09/2026
A huge thank you to everyone who came along to our Nutrition Workshop on Saturday. It was great to see so many of you there and asking questions.
If there was one message I wanted everyone to take away, it was this:
You don’t need to completely overhaul your diet.
Start by looking at what’s already going well, identify the biggest thing currently holding you back, and choose one useful change you can realistically stick to.
That might mean:
✅ Eating more protein
✅ Adding more fruit and vegetables
✅ Becoming more aware of portion sizes
✅ Planning ahead for busy days
✅ Increasing your daily activity
✅ Getting back into a regular meal structure
Consistency will nearly always beat trying to eat perfectly for a few days before giving up.
If you understand what you should be doing but struggle to consistently put it into practice, I’m starting a new six-week nutrition coaching programme this month.
Over the six weeks, we’ll identify your biggest barriers, make manageable weekly changes and build a plan around your lifestyle—not somebody else’s.
No generic meal plans.
No banned foods.
No unnecessary restriction.
The complete six-week programme is £149.
Speak to me in the gym or send us a message if you’d like to get started.
Debbie
