AVA Pilates Studio

One year of loving you 💙♥️💙❤️💙♥️
Happy 1st Birthday our gorgeous lovely Sam!
So grateful to be your mum! Still pinching myself every day … 🥰❤️🙏🏻

The Pilates Self-care Secrets for Overwhelmed Mothers: Online, 12-Week Progressive Mat Pilates course to become your next level

Are you a super not happy with what you see in the mirror, having had enough of your own excuses? Are you looking to get stronger, fitter and healthier both mentally and physically to inspire your kids family..? This program is the shortcut to help you feel amazing in your own skin, getting stronger, sculpted, while connecting with your deeper self, EVEN IF YOU ARE AN OVERWHELMED, BUSY MUM with NO TIME!

Added bonus:
6 week nutrition plan to maximise your results

Enrol Now! Click the link in bio!

http://custom-95626.mastermind.com/masterminds/40896

G AL E N T I N E ‘ S
D A Y C O M P E T I T I O N 💘

Want to win the ultimate wellness package ? 🤩

We’re giving away:
🤸A 60 min private session for to enjoy Pilates equipment

🍵 XL size 200g pouch of ceremonial grade matcha.

💅A luxury bespoke gel manicure by

To enter:
⭐️Follow all three accounts
⭐️Like and repost
⭐️Tag someone you think deserves to win

Winner will be announced 15th February.

Good luck! 🥰

G A L E N T I N E ‘ S D A Y C O M P E T I T I O N ✨

Want to win a Galentine’s Day competition? 🤩

We’re giving away:
🤸A 60 min private session for to enjoy Pilates equipment

🍵 you describe the matcha part

💅A luxury bespoke manicure etc …. This could be Sam if she wanted

To enter:
⭐️Follow all three accounts
⭐️Like this post
⭐️Tag someone you think deserves to win

Winner will be announced 15th February.

Good luck! 🥰

Wishing you all a wonderful Christmas!
Thank you for all your support!
May peace, love and prosperity follow you always 🤍

Still looking to get a gift for yourself or your loved ones? Look no further! You can get a Pilates gift voucher from our studio. Let’s kickstart the 2024 with an unstoppable mindset of health-comes-first!

Happy Birthday to the legend, Joseph Pilates!
🎉🎉

S T R E T C H

Pilates will strengthen your core muscles as well as working your entire body 🤸

Besides strengthening you from inside out, it also stretches and lengthens your muscles. Practiced consistently, over time Pilates will create a beautifully lean physique and is great for transforming your posture💪

M I N D S E T

The mind and body connection means that you can learn to use your thoughts to positively influence some of your body’s physical responses, thereby decreasing stress 🧘

During Pilates you must listen to and process with your mind the instructions and cues given and then facilitate those into body movement🤸

This will help you to push your body through each exercise and become stronger physically and mentally 🖤

Ps. Have you booked your classes for this week? If not head to link in bio or our website to save your space before it’s gone!

Have a beautiful weekend all!
🤍

“Anything that’s human is mentionable, and anything that is mentionable can be more manageable. When we can talk about our feelings, they become less overwhelming, less upsetting, and less scary.” — Fred Rogers

❤️ P I L A T E S ❤️

What is Pilates?
Pilates is a form of mind-body exercise involving a series of movements which concentrates on core strength, core stability, posture, balance, coordination and flexibility. Pilates was developed by German-born Joseph Pilates, who believed mental and physical health were closely connected, and practising Pilates has been proven to improve overall wellbeing as well as general fitness.

Are you new to Pilates? If so comment New below and I’ll send you details about our brand new upcoming courses

S C U L P T

Sculpt, tone, define, lengthen and strengthen your muscles with our Pilates equipment classes 🤸

Take your training to a different level, challenging your endurance and stability in our classes 💪

Make it as hard or as manageable as you like, we’ll be there to guide you through the exercises.

Never been here before? Get yourself started via our New Client Intro Package.👇📲

https://www.avapilatesstudio.co.uk/get-started/