Coached By Lindsay Davies

FIT-HER IN 6 IS BACK 👀

6 weeks of coaching, support, workouts, nutrition guidance and a whole lot less guesswork.

Whether your goal is to lose weight, get stronger, improve your fitness, learn how to lift, or just feel more like yourself again, this is for you.

Waitlist = 30% OFF + first dibs.

Full-price spaces go LIVE Friday 21st August.

If you want the discount, you need to be on the list 👀

Don’t be a silly moo hit the link in our bio's 😂 or drop us a message for more info ❤️

MINI DIET: DAY 8

1.5kg / 3.3lb down in the first week.

Yeah… that's quite a lot for a small female.

BUT…

A big chunk of that initial drop will be water and glycogen, especially in the first week, so I fully expect the rate of loss to slow down from here.

Last week was pretty straightforward.

Training was consistent, I felt very strong, and food was on track.

I also deliberately had a little more flexibility with calories over the weekend.

So far, so good.

And because these posts don't need to be serious I thought I'd show you the reality of using a 10-second timer.

Apparently I have absolutely no patience because I kept moving before the bloody picture was taken. 🤣

I've also thrown in a few bodybuilding-style shots because I've not done these for ages.

No heels.

Just me seeing what things look like from different angles.

Oh and my Oura ring decided I was doing 15 minutes of yoga. 😂

(Apparently getting undressed, standing in front of a camera and attempting to pose counts as yoga now.)

Anyway… let's see what the next week brings.

If you're interested in working with me, just drop me a message ❤️

Well, it’s been a pretty standard week on the camera roll…

🤍 Feeling a little leaner

🤍 My best mate when I’m eating 😂

🤍 Furry friends, just before the heavens opened

🤍 Got absolutely drenched… like we literally jumped in a swimming pool. Had a good laugh running home though!🤣

🤍 That wet doggo smell 😝

🤍 RDLs are feeling amazing 💪

🤍 Trained with our Rubes ❤️

🤍 Hands are pretty rough right now… IFKYK

🤍 Standard brekkie

🤍 Simple stir fry

🤍 Pretty bloody happy with 6 pull-ups… and these should get easier as body weight comes down too 😉

After a few pretty crazy weeks, it was actually nice to have nothing on for once.

Just work, training, food, dog walks, family and the people I love.

And honestly, I’m feeling very grateful right now.

Grateful to be training consistently and, more importantly, injury-free.

Grateful for the people I have around me.

And grateful for the ordinary, boring weeks… because sometimes they’re actually the best ones ❤️

Fit-HER in 6 is back!

And in 2 weeks time the doors will open for you to bag your spot.

Not only that but you can get a huge discount too!

30% actually.

Which is ridiculous for what you get inside Fit-HER.

But you have to get on the waitlist.

If you're name's not down you're not gettin' in.

So hit the link in our bio to join now!

You have nothing to lose.

Fit-HER is not just any Group Coaching Programme.

It offers wayyyy more support!

The main focus is to educate you around nutrition and training so you don’t have to guess any more.

And potentially lose 6-12lbs!

Bonus hey!

So, remember hit the link above in our bio to join the list to find out more or drop us a message.

Mini diet: Day 1 💪

I haven’t dieted for a long time, 15 months actually.

After spending months dealing with lower-body injuries, inconsistent training and losing some muscle and strength, dieting was the last thing my body needed.

I've been doing this long enough to have the experience to know I'd likely just end up in a worse position.

I needed to eat enough.

I needed to recover.

I needed to rebuild my training, strength and muscle first.

And that’s exactly what I’ve spent the last few months doing.

Back in May, I was around 58.4kg and felt smaller and flatter than I wanted to.

Today I’m around 60.5kg, stronger, training consistently again and feeling much more like myself.

So now feels like a good time for a mini diet.

Not because I’m unhappy with my body.

Or because gaining weight was a mistake.

But because I’ve rebuilt the muscle and strength I lost, and I’d like to do a little tidy-up before heading into another muscle-building phase later in the year.

The aim is to lose around 8lb over the next 9–10 weeks.

And before anyone thinks this is going to be a “chicken, broccoli and no life” situation 😂

I’ve got a five-night break away later this month and a big day out planned in September.

They’re staying in.

I’ll work around them rather than putting my life on hold.

This is what a sustainable fat-loss phase looks like to me:

✔️Train hard
✔️Eat enough protein
✔️Create a manageable calorie deficit
✔️Enjoy my life, without taking the p**s, it is a diet after all
✔️And be consistent

I haven’t shared a dieting phase for a while, so here it is.

If you're interested in working with me, just drop me a message ❤️

A wholesome weekend 🧡

It’s been a crazy few weeks.

Life is odd, and people will always surprise you.

Sometimes you can treat people with nothing but kindness, honesty and respect… and still be left disappointed by the way they choose to treat you.

And sometimes things don’t turn out the way you expected, and you’re reminded that not everyone sees or handles things in the same way you do.

So, spending time with my Mum & Dad and Mark, and getting a rare chance to see my brother and sister-in-law, who live in Kent, plus my gorgeous nephew and niece 💙🩷 has been just what I needed.

A little time away, some family time and a reminder of what really matters ❤️