Coached By Lindsay Davies

Coached By Lindsay Davies Coachedbylindsaydavies.com - Masters Figure Athlete, Online Coach, MNU Certified Nutritionist & PT Online Coaching - Message me to book a free consultation

“Almost everything I bought for my holiday was a size 10… and I’ve NEVER been a size 10 before.”AND...“Holiday WIN was w...
25/09/2026

“Almost everything I bought for my holiday was a size 10… and I’ve NEVER been a size 10 before.”

AND...

“Holiday WIN was wearing a bikini pretty much every day, I felt great.”

That was Caz's goal.

And she's smashed it, she's proud and so am I! 🥹

Not just for fitting into a smaller size.

But for feeling confident enough to wear the bikini and actually enjoy her holiday.

Instead of hiding away under a cover up.

And can we talk about those shoulders too?! 👀

I think all that training is starting to show.

Then she came home and got straight back into her routine.

Put on an old pair of jeans and they are massive around her waist!

She's not perfect, none of my clients are, but we do focus on consistency.

That's what I want for my clients.

To make progress.

Go on holiday.

Enjoy yourself.

Come home.

Get back to it.

No guilt.

Just slip back into routine.

Because this is a lifestyle.

Interested in joining my team?

Just drop me a message ❤️

24/09/2026

A little context because I know someone will say, “But physical contact can be part of coaching”.

Yes. Of course it can.

There are situations where physical contact can be appropriate, a small adjustment to a shoulder or back, helping with positioning, spotting a movement, etc.

But there’s a difference between appropriate coaching contact and being told you need to hold someone’s arse to check their glutes are “activating.”

And just to be clear, putting your hands on someone’s glutes doesn’t give you some magical ability to assess exactly how much they’re contributing to a squat anyway.

The bigger point is this:

If you’re new to training, you might not know what is normal.

A good coach (male or female), should be able to explain what they’re doing, why they’re doing it, and make sure you’re comfortable with it.

There are loads of brilliant coaches out there. This isn’t an attack.

I’ve personally witnessed inappropriate touching, crotches wayyy to close to faces, and I’ve heard similar experiences from clients over the years.

So let’s keep coaching professional, respect boundaries…

…and maybe leave the arse-grabbing out of the programming. 😂

Back in my short hair era.Might be long again next week, ya never know 🤭😂Decided this morning, got it done this afternoo...
23/09/2026

Back in my short hair era.

Might be long again next week, ya never know 🤭😂

Decided this morning, got it done this afternoon 😂 love being spontaneous 🤪

If you’re using weight-loss medication, the number on the scales is only one part of the picture.Yes, losing weight may ...
23/09/2026

If you’re using weight-loss medication, the number on the scales is only one part of the picture.

Yes, losing weight may be the goal, but how you lose that weight matters too.

When you’re eating less, it’s worth thinking about how you can support your body through the process, rather than simply chasing the lowest number possible.

Because the goal isn’t just to weigh less.

It’s to feel stronger, stay capable and support your health along the way.

And if you’re not sure what you should where to start, this is exactly the sort of thing we cover inside Fit-HER in 4.

Fit-HER in 4 is my FREE 4-week coaching experience.

Just drop me a message and I’ll send you the link, or head straight to my bio, it’s there too. 👆

22/09/2026

Looking fit and being healthy aren’t always the same thing.

You can’t always assume someone’s health just by looking at their body.

I’d love to hear your thoughts…

MINI CUT: DAY 50Not much to report this week…1lb down. But I thought I'd get the posing suit out for these photos.I have...
21/09/2026

MINI CUT: DAY 50

Not much to report this week…

1lb down.

But I thought I'd get the posing suit out for these photos.

I haven't had this thing out for a loooong while! 😂

And because the suit and heels does make a difference to how everything looks, I thought I'd see what the photos look like…

Anyway…

Another week done.

For coaching enquiries just drop me a message or see the link in my bio ❤️

A little dip into the archives… 🥹Four years ago I stepped on stage and won my class at the Heart of England Championship...
18/09/2026

A little dip into the archives… 🥹

Four years ago I stepped on stage and won my class at the Heart of England Championships🏆

I’d actually won the same class in 2019 too!

And looking back at these photos reminds me just how much work went into getting here.

When I decide to compete, I take it seriously.

No holidays.

No alcohol.

Basically no situations where I can’t stick to plan.

Training, food, cardio, posing, recovery…

Everything revolves around getting myself into the best condition I can.

It’s fu***ng intense, when done right.

And that’s exactly why I don’t compete just for the sake of it.

I don’t do it for Instagram.

I don’t need to do it for my business.

I do it because I want to challenge myself.

I want to see what I’m capable of.

And I want to know that I’ve improved since the last time.

And I want to enjoy the focus and drive it gives me.

This year wasn’t the right time.

I’ve spent a lot of the year dealing with injury, and getting myself strong and consistent again had to come first.

I’m not saying I’m done competing.

I just don’t know when the next one will be.

Because when I do it again, I want the timing to be right and I want to give it everything I’ve got.

And that means I need a good year before that to prepare before the prep.

So for now I’ll just continue to get stuck into the training that I love 💪

2022
Heart of England Champion 🥇
North West Champ & Best Overall Female Title 🥇
Plus top 5 placings in 2 British Championships ❤️🏆

Got to cuddle up with baby Leo today and of course have a good old catch up my girl jessicafay123 🤗 💕 What a gorgeous li...
17/09/2026

Got to cuddle up with baby Leo today and of course have a good old catch up my girl jessicafay123 🤗 💕

What a gorgeous little chunk he is 🩵🩵🩵

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