18/06/2026
💪💪💪
Gareth McNally Gym
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My gym journey 💪
Workout videos/pics 🏋️
18/06/2026
Leg day 💪 PB 185 kg
Yesterday’s squatting session.
180 - 1
185 - 1
160 - 3
150 - 5
150 - 5
09/06/2026
Leg day 💪 New PB
182.5 kg high bar squat
05/06/2026
Back day - deadlift 230 kg 💪
After 6 weeks of fu***ng around with cues and technique because I thought it would help me increase the weight I finally realised I have to deadlift in a way that suits my long torso. So back to what I know works.
01/06/2026
Shoulder day 💪
Nice little PB 90 kg
29/05/2026
28/05/2026
Chest day today! But just doing some back posing without a pump 💪
25/05/2026
Shoulder day 💪
Nice little PB 87.5 kg OHP
17/05/2026
No pump, just big legs 💪
14/01/2026
Shoulder and arms day 💪
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