Pauze UK

✨ PAUZE x GLAMIFY – SPRING INTO PILATES ✨

Gather your girls and join us this Easter Friday for a special spring event 🌿💛

Two sessions available:
🕚 11:00am
🕜 1:30pm

Enjoy our Glow Up Spring Awakening class, followed by refreshments, a hot drink, and an exclusive shopping experience with Glamify.

The perfect way to spend your Easter Friday and bank holiday weekend — moving, resetting, shopping, and enjoying time together ✨

🐣 Easter challenges on the day
🤎 Shop our new Pauze Espresso Luxe colour
⚡ Limited spaces available

Link in bio to secure your space now.

Padel & Pilates Galentines Event 💕🎾🧘‍♀️

Our first event of the year and what an amazing day it was! Pauze was so excited to be part of the new craze, padel, at the fabulous .padel 🎾✨

A huge thank you to all the 50 amazing ladies who joined us and stepped outside their comfort zones trying something new with both padel and pilates. The energy, the laughs, and the support for one another made it such a special day 💖

This beautiful event was hosted by the fabulous we’re so grateful for you!

And of course, we were styled in the most gorgeous sets from super comfy, squat-proof, and paired with the perfect matching jacket. Absolutely obsessed 🤍

Massive shoutout to our who kept the vibes high all day long 🎧🔥 The music brought the energy and made the whole event feel next level!

Here’s to many more events like this in 2026 ✨

Welcome to Pauze 🤍

Your online Pilates studio, wellness hub, and home of beautifully designed Pilates accessories.
With our monthly challenges, we help you stay consistent, motivated, and connected to your practice.

Choose from 10-30 min classes perfect to move your body a time convenient for you

Move with intention. Train with purpose. Pauze with us.

Discover more at pauze.uk

☕️🤎 NEW: ESPRESSO LUXE COLLECTION 🤎☕️

Introducing our latest drop in Espresso Luxe 🤍 rich, warm, and seriously stylish.

Now available in:
🧘🏼‍♀️ Pilates mat
⚪ Pilates ball
💪🏼1kg ankle weights

Elevate your workouts with this luxe new colourway.

🛍 Launching on our online shop this week!
Don’t miss out, limited stock available.

New Year means New Colour! Because strong looks good on you 🤎

Espresso Luxe launching soon! A deep, elevated neutral made for powerful movement.

Available now in our Pilates mat, Pilates ball & brand-new 2kg ankle weights.

Because strength should feel and look Luxe ✨

This Christmas, gift a little pauze. 🤍
A Pilates kit designed for slow mornings, strong bodies, and mindful movement, all beautifully wrapped and ready to go under the tree.

✨ Lightweight, high-quality, beginner-friendly
🎁 The perfect wellness gift
🎄 Limited Christmas stock available

Visit our shop at: www.pauze.uk

Or pick up from the body clinic liverpool studio!