Raise The Bar: Liverpool Personal Training

Welcome our newest coach Adam to the Raise The Bar team! 👋

Adam is now delivering his fantastic Kettlebell S&C classes from RTB 💪

⏰️ Times:

Monday 5:30pm and 7:30pm
Tuesday 12pm
Wednesday 5:30pm
Thursday 7:30pm

If you'd like to find out more info, drop us a message and Adam will get back to you 📲

Welcome to the team Josh and John-Paul!! 👋
We're super happy to have these two great coaches join us here at Raise The Bar 🙌

To celebrate their new start, Josh and John-Paul have some great offers for you all, so if you're looking to get some results and achieve your goals whether that be fat loss, muscle building or just feeling fitter and more confident in yourself then drop us a message and they'll get back to you with more information! 💪☺️

Have you thought about making a change for a while but never quite took that leap? 🤔

Although it doesn't look like it right now, 🌧 we will soon be going into summer.... holiday season, wedding season, the shorts and shirts will also be coming out! ☀️👕🩳

If you want help to get results and feel great for summer, we have trainers here to suit everyone's needs. Whether that's weight loss, building muscle or whether you simply want to feel more confident, fit and healthy 💪
We have everyone from mobility to menopause specialists and everything in between. We even have new group training classes starting soon 🙌

Whatever your goal, we have a trainer to suit, so drop us a message and tell us what you would like to achieve and one of our coaches will be in touch 😀

WELCOMING….

PEACHES & CORE 🍑✨

STARTING 16th April 📆

A ladies ONLY group class, focused on growing the peach and building yourself a stronger core

LIMITED space available, so be QUICK to get involved❕

5 Reasons for you to attend a group class -

✨ Social interactions, meet likeminded women
✨ Improve confidence, self esteem & mindset
✨ Help motivate & inspire others
✨ Explore training in a new way
✨ Have FUN with exercise whilst building your b***y & core

🏪 Classes will held

📅 Every Tuesday & Thursday

🕖 At 7am & 7pm

To SECURE your slot 🔐

Respond to the poll below 👇🏽

Or drop me a DM 💌

BE QUICK…

You do not want to miss out 🥳✨

📢 PERSONAL TRAINERS 📢

Do you already train clients but struggle filling your diary and charge pennies?

Everyone says invest in yourself, but that can be hard when you already pay gym rent

What if you trained in a gym that offered your marketing education and business support for free?

Welcome to Raise The Bar - where our success is your success

We’re not like other gyms who don’t care about your business as long as rents paid

We make it our mission to educate and support our trainers to build their businesses and their confidence in their service

From branding, content creation, nailing the sign up process, exploring business models and even exercise education

You’ll have everything you need to become a truly professional personal trainer

And be surrounded by supportive, growth minded personal trainers on the same mission as you

So if you’re ready to level up drop us a message saying "more info" we'll get back to you soon! 💪

Everyone welcome our newest coach Tom to the RTB Team! 🙌

Tom is a fantastic trainer and to celebrate getting started he is looking for 10 people to join his new FREE 6 WEEK PHYSIQUE CHALLENGE. 🥳

If you’re unhappy with your current physique and want to make a change, this is the perfect opportunity to transform your physique & learn everything there is to know about building muscle and looking athletic. 💪

If you’re looking to:
✅Build muscle
✅Look better in (and out) your clothes
✅Change your mindset
✅Increase day to day confidence
✅Improve eating habits
✅Increase strength

Then this program is perfect for you.

You’ll get:
6 Weeks of FREE 1 on 1 personal training sessions
Personalised workout programme
Nutrition guidelines
Accountability & support outside of the gym
Progress tracking

Tom says...The reason why I’m doing this for free is to get more testimonials and progress pictures meaning I can kickstart this brand new business in something I love 👌

I only have 10 spaces available for this which I'm expecting to go pretty fast!

So if you are interested in claiming your FREE 6 WEEK PHYSIQUE CHALLENGE, DM ‘6WEEK’ for more information and Tom will get back to you.

Don't miss out on the opportunity! Let's go, we'll see you in the gym soon 😁

Welcome our newest trainer Megan to the RTB gang!! 🥳🥳

Megan's own struggles and fitness journey has meant she now wants to help others, see comments for Megan's own amazing transformation ⬇️⬇️⬇️

Megan says .. I'm passionate about health and fitness, as I've had my own personal struggles when it comes to weight loss. After years of trying to lose weight, going to the gym and trying out all sorts of diets, I made the decision to find my own PT.
It was the best decision I ever made and I've never looked back 🙌
I've now achieved my goals and more, I'm continuing to lose weight, tone and build strength 💪
I can relate to clients and offer the best advice and support from my own experiences.
Please feel free to send me a message and ask any questions, I will always be happy to help and I'll be supporting my clients throughout their journey every step of the way 😊
Let’s achieve our goals together! ✨

Megan has a number of new training programs available and is offering free consultations. To find out more drop us a message and Megan will get back to you 📲

We love expanding our crew and we're super happy to welcome Alex to the RTB team! 🥳🙌

Alex has been a personal trainer for 6 years so has plenty of experience helping people lose weight and get in the best shape of their lives 💪

Here's Alex's 10 tips that will help you on your weight loss journey 🚀.....

➡️ Get rid of any toxic people in your life that don’t support your goal
➡️ Focus on progression not perfection
➡️ Track your food on an app to build a better understanding on nutrition
➡️ Pick a form of exercise you enjoy
➡️ Plan everything ahead - meals, exercise, walks, downtime etc
➡️ Eat high volume foods
➡️ Make a conscious effort to move more
➡️ Set yourself short term targets that will lead you to your long term goal
➡️ Positive habits will help you sustain your results long term
➡️ Hire a coach for 6 months and learn from them

If you're looking to start training or have any questions drop us a message and Alex will get back to you.

Welcome to the team Alex! 😁

Say hello to Natalie, one of our new trainers at RTB! 🥳🙌

Natalie is a mum of two, who specialises in helping ladies who are peri menopausal and menopausal.
After recently turning 50 herself, Natalie knows the struggles women face around this time. By focusing on relieving her own symptoms and through training and nutrition, she is now in the best shape of her life! 💪

Not only is Natalie helping her clients deal with the symptoms associated with the menopause, she is helping them to feel fitter, stronger and more confident in themselves! ✨

If you'd like some help, drop us a message and Nat will get back to you. 📲😃

How many of you wait for an event to be over to make a change? 🙋

▶️ Weddings
▶️ Holidays
▶️ Christmas
▶️ Easter
▶️ Birthdays
▶️ Nights out

Most of us have an event or occasion coming up within the next 8 weeks all year round, which means..... There's always something and you'll never get started!! 👎

Just think 🤔 you may be going on holiday in 4 weeks. Start now, and by then you could be half a stone down and in a nice routine with your training.
On holiday, you'll therefore feel fitter, healthier and more confident around the pool 👙🩳
When you get back, it's easier to get back in the gym and back to your good lifestyle and nutrition habits you put in place before you went away 🙌

If you know you want to make a change, like Melanie did in our photo, don't keep waiting! Don't use events or occasions as your excuse. Get going as soon as possible and start getting results 💪

Send us a message today to enquire about a FREE consultation 😊

Where would you be if you had started working on your goals this time
last year? 🤔

Too often we are asked how long X goal will take to achieve?? And if the answer is longer than a few weeks, some will think the timeline is too long, they won't take any action and so decide to..... stay exactly the same! 🙃

If they'd have made moves when they first enquired, they would have even achieved their goals by now or at least half way there 🙌

It took Craig in the photo a good few months to reach his goals, but the important thing is he did it and lost 3 stone. He got fitter, healthier and is now more confident in himself 💪

Time goes quickly so stop focusing on 'how long' and do something today that gets you closer to where you want to be. Drop us a message if you want help getting started 😊 📲

Do you want to feel healthier, fitter, stronger and more confident? 🙋
If any of your friends feel the same then why not pair up and train together? 💪💪

Training with a friend or partner has a number of benefits....

✅ Training with someone you know can be more fun

✅ Splitting the cost of your sessions will make personal training more affordable

✅Having a workout buddy can be a great way to reduce your gym anxiety

✅ You can hold each other accountable to attend your training sessions

✅ You can motivate each other during the session

✅ You can encourage each other outside of the gym to stick to your nutrition plan

If you want to start training and know someone who feels the same way, ask them to join you and start getting results together! 😁