Heres a little morning routine from when I had a little solo break ✨
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So I do still enjoy some sort of structure even when I’m away if not more because I can take my time with it.
The goal recently has been to stretch more and put more energy into making sure I’m recovering properly.
It hasn’t been every single day but it’s definitely more often than it was before.
Remember all the little habits really do add up 📈
Now lets hit the year of the horse strong and get habit stacking!!
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Annie Fitness
Personal trainer and Sports Massage therapist.
Come along for a 9k plod
Trying to enter my running era 🏃♀️
I wont lie running so far has had its challenges and definitely not linear but im enjoying the process for what it is and just trying to show up regardless of what numbers I have set out.
And if anyone has any good stretches for hip flexors/ IT bands please hmu hehe
Lets GO 😤
Lil 6k walk to start the new year 🥾
Trying out my new trainers and they did not disappoint 💅
Heres to more hikes pending in 2026
03/11/2025
NOVEMBER SPORTS MASSAGE APPOINTMENTS:
📱 Message me to get booked in today
03/11/2025
🎁 GIFT VOUCHERS!!
Remember you can purchase a Sports Massage/Dry Cupping voucher from me!
📍Appointments are all available at BeBe Beauty on a Tuesday Evening
Whether you want to treat yourself or treat a loved one these are valid for 6 months ☺️
Free collection from Mirfield or available to be posted out for a small fee.
📱 Message me to order yours today!
22/09/2025
What happens in a sports massage appointment….
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• 📱Message me to book in!
•Arrive at BeBe Beauty In Roberttown for your appointment
•Go through consultation
•Enjoy your massage!
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It’s that easy! Now you may be wondering what actually is a sports massage?
A sports massage is similar to a deep tissue massage in that it is deeper than normal aromatherapy massage. It uses techniques such as trigger pointing to help get rid of any knots found in the muscle. The aim of the massage is to get the muscles back to functioning at their best and allow more mobility within the muscles.
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Who can get a sports massage?
Anyone! Everyone can benefit from a sports massage and even better if you like deep pressure! It’s not just for athletes or people that go to the gym, usually a lot of knots can be found due to poor posture.
30 minute, 45 minute and 1hour appointments available!
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How do you book?
📱 Message me directly either via social media or email me at [email protected]
Click here to claim your Sponsored Listing.
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128 Roberttown Lane
Liversedge
WF15 7LT