KKN Coaching

The new LEAN and TONED Heather 💪🏻🔥

Heather was training 5x per week but wasn’t seeing any progress!

The reason Heather wasn’t seeing any progress was down to her diet & nutrition..

She wasn’t tracking her calories accurately, she found herself skipping meals and often under ate so wasn’t fuelling her body enough for the amount of training she was doing!

And because of this, the effort she was putting into her training wasn’t showing at all!

So we got to work.. and I created Heather meals that she would enjoy. I made sure she was in a small deficit with her diet, so she could lose body fat, but also so she wasn’t starving herself and had enough energy for her workouts and busy schedule!

And now Heather has lost a crazy amount of body fat, especially around her stomach area all whilst maintaining / gaining muscle to give her that toned look she always wanted 🔥

Heather has lost over 1.5 stone, smashed past her goal weight and is now going through a reverse diet / maintenance phase to teach her how to eat even more food without putting any of the weight back on ✅

Heather is approaching 50 in a few years and is heading into it, the most confident she’s ever felt in her adult life 👏🏻

Heather could’ve spent another few years struggling, trying it all alone. Trying quick fixes that never work,

But she knew that would just be wasting time

She reached out to myself, a coach who produces results time and time again with the women I work with..

And just a few months later, she’s feeling more confident than ever and loving the changes she sees 🥳

So if you’re sick of feeling stuck with your weight, your not seeing any progress regardless of what you try..

Get in touch! Complete the coaching application in my bio and I can show you how we do things here at KKN coaching 🙌🏻📲

Another week of wins from the team! 🔥

All these ladies were like you before taking the leap..

They had tried everything. They had struggled for years doing things alone!

And that lack of accountability and support had left them feeling stuck in a rut with their weight and fitness!

But there is hope! 🙌🏻

Once you join the team, have a supportive coach who pushes you to be your best, supports you on every step of your journey & sets you up with plans that work for you..

That’s when you start winning!

Today & tomorrow will be your last chance to grab a £50 discount on your first months coaching 🙌🏻

We have 2 spaces available for 1-1 coaching..

So if you want to find out more and how it all works,

Hit the link in my bio and complete the coaching application 📲

8/12 months done 🤝

August.. another busy one!

A month of good balance all round I’d say. A few social events along the way, but plenty exercise and movement in there to limit the damage!

Signed up to our first half marathon! Never thought I’d say those words at the start of the year 😂

But it’s in Dubai, so that makes it more exciting (any reason to get away again) 😅

As you can see, plenty more client transformations. The women on the team are absolutely smashing it! 🔥

Threw KKN’s biggest ever giveaway as well! 🏆

All round very good month! ✅

September can only be even better! Starting off with a holiday next week 🇬🇷

Have a Blessed Friday 🤌🏼💚

3 stone DOWN and a hell of a lot leaner 💪🏻🔥

Meet Emily!

Before joining KKN, Emily tried calorie counting on her own, but often gave up because she lacked accountability and always lost motivation to do it..

Every few weeks starting and stopping..

She found herself making lazy food choices most days and didn’t know what to eat to give her the energy to get her through the day..

And even though she was going to the gym, she was winging her sessions and wasn’t seeing any progress! 🥲

Emily also admitted that opting for quick solutions never worked long term, so she wanted to try something long term this time to see LONGER and LASTING results

Emily admitted that she often snacked out of boredom & wanted to change her eating habits to finally put herself and her health first

This is by far the longest Emily has ever stuck to a weight loss plan and that’s because we don’t just see it as another quick fix plan...

It’s a new way of life!

We keep the foods in that Emily enjoys eating & we give her plenty of variety so she doesn’t get bored..✅

Emily has started picking up good habits around food, she makes better choices when eating out and gets back into her plans right away!

And because she has the correct support and accountability now, shes 3 stone down and now the lowest weight she’s been in YEARS 🔥

So ladies if you want to lose weight once and for all, without hating the process and without gaining all the weight back...

Complete the coaching application in my bio and I’II explain exactly how it works 📲

Ever told yourself this?

You’ll start when you’re less busy?

The truth is that you’ll never be less busy.

There will always be something coming up in your calendar!

Holidays, nights out, meals out, Christmas up next.

So you are only putting it off and those scales will just keep getting worse and worse as times passes by!

So get started when you can! 💪🏻

And remember, having a coach who can plan all your nutrition and training out for you, gives you more time back!

It’s less thinking that YOU need to do,

And less pressure on yourself to try think of everything alone!

From ZERO confidence to feeling the best she’s felt in YEARS!! 🔥👏🏻

Ellie is 3.5 stone lighter without having to starve herself & without having to stick to a boring strict diet! 🤝

Who would’ve thought? Because everything else she tried in the past to lose weight was the opposite..

She thought she had to eat like a rabbit and cut out foods she enjoyed to be able to lose weight and keep it off!

Ellie used to hide behind baggy clothes, believing they were the safest way to blend in to avoid attention.

She felt insecure on nights out, had a lot of self doubt and truly believed she would never be able to make a change with her weight!

Getting dressed for social occasion’s and even day to day life was becoming a struggle as none of her clothes fit the way she wanted...

But Ellie knew she was capable of more! 💪🏻

And because she joined the team she is now 3.5 stone down for life!! 🔥

She’s no longer hiding behind baggy blazers covering up her full body.

No longer afraid to wear what she feels good in! ✅

49lbs lighter & confidence back to her best!!

All because she took action and knew the way we do things at KKN is different to any other approach she tried before.

Now if you are sick of being the one hiding from pictures, the one who hates every outfit you put on, and constantly feel uncomfortable!

Now is your chance to do the same as Ellie did...

Complete the coaching application in my bio & I’II let you know exactly how I can help you get back to feeling confident & happy in your body again! 📲🙌🏻