Classes enrolling now in Livingston, Wishaw & Uddingston. See our website for full details. For age 3 years and up www.gmacmartialarts.co.uk
‘Choose YOU - yoga studio and wellness hub' is a dedicated holistic facility in Livingston.
Sonshine Hollistic provide yoga classes in person and online as follows - Core Strength Vinyasa Vinyasa Flow Seasonal Yoga Sports Yoga Yoga Shred We are also the sole provider of Core Strength Vinyasa Teacher Training in Scotland
Yoga is for everyone and you don't need to be flexible, fit or a certain body type to enjoy all the benefits of a regular practice.
Hatha yoga. The main form of yoga practised in the West. Involving asana (the yoga postures) pranayama (breath practices), some meditation and relaxation.