Choose You - yoga studio and wellness hub

If anxious thoughts have been sitting heavy on your shoulders, this month’s meditation is your reset!

Our Let Go & Lift Your Mood Meditation helps you ease tension from your body, quiet your mind and reconnect with a brighter, lighter version of yourself.

• You don't need to clear your mind
• You don't need any experience
• You don't need to be good at relaxing to Meditate
• You can join in seated on a chair, or lying on yoga mats provided

We are in the gorgeous Choose You Yoga Studio on Wednesday 16th of September, 8pm till 9pm: https://innerwisdommeditation26.eventbrite.co.uk

Combining body breathing, mindfulness, meditation and relaxation practices, we are welcoming all of you to wind down from a busy week - or even - a busy mind!

So you can enjoy your weekend feeling lighter and calmer ❤

This class has the same feelings as our Sunday Night sessions, and helps you disconnect from the busyness of life, so you can move forward more present and peaceful in your day to day.

✨ Suitable for beginners
✨ No need to be a "relaxed person"
✨ Can be enjoyed seated or lying on yoga mats provided
✨ It'as not yoga, just simple relaxation made easy

Spaces fill quickly, so save yours now on Eventbrite: https://fridayunwinds.eventbrite.co.uk

🌿 LATE SUMMER SEASONAL YOGA — WEDNESDAYS 🌿
9th September – 14th October | 6-week block
Choose you yoga and wellness studio, Carmondean centre, Livingston.

As late summer gently begins to shift towards autumn, it’s a beautiful time to slow down, reset and reconnect with yourself.

In seasonal yoga, we work with the energy of the time of year — using mindful movement, breath and relaxation to help you feel more grounded, balanced and at ease as the seasons change. 🍂

✨ A welcoming yoga class for EVERY BODY ✨

Whether you’re completely new to yoga or have been practising for years, you are very welcome.

These classes are especially suited to beginners and intermediate practitioners, with a focus on those 40s, 50s and beyond. No need to be super-flexible, fit or “good at yoga” — just come as you are.

Expect:
🧘‍♀️ Gentle yet purposeful movement
🌿 Seasonal-inspired practices
💨 Breathwork to calm and restore
✨ Options to suit different bodies and abilities
😌 Time to relax, unwind and leave feeling refreshed

This is your opportunity to put an hour aside each Wednesday just for you — to move, breathe, stretch, strengthen and switch off from the busyness of everyday life.

💚 NEW TO MY CLASSES? YOUR FIRST CLASS IS FREE! 💚

You can join me for the full 6-week block or, if you prefer a little more flexibility, individual weekly classes can also be booked.

So whether you’re ready to commit to six weeks of self-care or simply fancy coming along when you can — you’re very welcome. 🌿

📅 Every Wednesday | 9th September – 14th October
✨ 6-week block OR book individual weekly classes

Everyone is welcome. Beginners especially encouraged.

👉 BOOK YOUR PLACE HERE:
Book Yoga with Serena⁠

Come for the yoga. Stay for how it makes you feel. 🌿

9D Breathwork - The Emergence

Immersive active breathwork event designed to help the body release emotions it has inadvertently held onto.

A powerful emotional experience. With Bryden McKinnie of Alt, Cntl, Breathe.

https://bookwhen.com/ctrlaltbreathe/e/ev-szrc8-20260913094500

10% off with code: vip10.

SIGNATURE | Theme: The Emergence | Livingston - Booking by Bookwhen At **Ctrl Alt Breathe**, we use 9D Breathwork and Reiki to work on both a physical and emotional level, releasing built-up tension, regulating your nervous system, and shifting what's been stuck. Most people don't realise how much they've been holding... until they feel the difference after. Simple,...

Only 3 spaces remaining 💫

As a Past Life Regressionist specialising in Quantum Healing Hypnosis… I’m often asked -

💫How can a session help me in my life?
💫What’s the point of having a session. Is it worthwhile?
💫How does it work and what can I expect?

I answer all of these questions and more in one of my workshops. My last of the year is Sunday 27th September, Choose You Studio, Livingston.

Come along and learn something new. To book ⬇️⬇️⬇️

https://wearekindredspirits.co.uk/workshops/spiritual-workshops/

Wednesdays 6.45pm, Thursdays 5.45pm and 7pm.
Join us!

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Yoga With Lorena

Feeling tense, overwhelmed, or running on empty by Friday?

Give yourself one hour to relax & reset your whole system.

Join Sunday Night Stress Release in Livingston for a soothing blend of breathwork and deep relaxation that helps you release the week and reconnect with yourself.

You’ll leave feeling:
✨ calmer in your mind
✨ lighter in your body
✨ more energised for the weekend
✨ grounded, centred, and finally able to breathe again

Your nervous system will settle.
Your stress levels will drop.
Your weeks will feel completely different.
Ready to feel the difference?

Book your space now on Eventbrite and look forward with calm, not chaos: https://snsr26.eventbrite.co.uk