Inclusive yoga instruction for any body no matter what age, shape, or condition it may be in.
03/11/2025
Yes, time is finite, but sometimes we get a small gift of time, as with last night’s end of daylight saving.
Don’t forget that along with the clocks in our home, our body clocks also need to adjust.
One way to speed that along is to get outdoor light in the morning, since sunlight helps regulate our circadian rhythms.
A lovely explanation of how to do square breath or Sama Vritti.
10/10/2025
Sooo inspiring 💕
At 102, French yoga teacher Charlotte Chopin proves that modest, consistent habits can trump flashy workouts.
Her four-decade-steady routine of simple postures, taught in a humble village studio, highlights joy in movement over optimization.
Beyond yoga, Chopin’s secret lies in strong social bonds, purposeful gatherings, and a grateful mindset—pillars that research links to longevity.
Journalist Danielle Friedman’s visit reveals why showing up matters more than perfection.
Her story challenges how we view aging and fitness.
Discover how small daily rituals can reshape fitness and aging.
24/06/2025
Tonight I took part in a Zen Workshop via Zoom with 2 nuns in Thic Nhat Hans Plum Village in France. This story coincidentally illustrates just what we’ve been working on.
Just like the artist, begin removing the unnecessary.
Your masterpiece — your best self — is already there, waiting to be revealed.
22/06/2025
My apologies to all those who found their classes disrupted by my recent illness. I’m well into my recovery period now so I’m starting to think about returning again. Hopefully we’ll get a new date organised for the Yoga and Well-being Festival and we can all work together to make it a huge success.💕