01/05/2016
Bumps Away - Buggy Fitness
Share
Fitness class for new mums 1 hour walk around the Murieston Walk with your buggy incorporating a workout suitable for all levels of fitness.
No need to worry about finding childcare to exercise as your baby/babies come with you. Paths are suitable for all buggies/prams/strollers. First class is FREE each class thereafter is £3.00
01/05/2016
01/03/2016
When is it safe to return to high impact exercise after having a baby? | Pelvic Floor Exercise When can I return to exercise after baby?
10/02/2016
http://www.3rholistictherapies.co.uk/do-you-have-a-mummy-tummy-you-cant-shift/
What is Mummy Tummy? How to lose mummy tummy with The PT For Your Tummy, why crunches are not going to help if you are struggling to lose your mummy tummy
30/03/2015
Post natal stress incontinence is not normal, it's not ok - don't just accept it!
Postnatal incontinence. So not cool. Postnatal incontinence. So not cool. March 28, 2015 By: SarahcommentSo – let’s talk incontinence!!! I came across this article yesterday on the Women’s Running Magazine page and it got me fired up. So, so, so fired up. In case you missed it, it’s a story from a running blogger named Steph,…
10/03/2015
Lovely blog from my friend and PT Elspeth :)
Why mummies need special attention Many new mums start to think about fitness in the months after babies arrive. You might want to get back to your pre-pregnancy fitness regime, or it might be the first time in ages you've thought...
07/03/2015
Before returning to your pre pregnancy exercise activities read this - one woman's experience. http://bymelaniekaye.com/2014/08/27/before-you-exercise-after-childbirth-read-this/
Before you exercise after childbirth, read this! Like the majority of women who have just had a baby, I wanted to get my body back. You know, lose the jiggly bum, get rid of my love handles and most importantly, get a toned and flat tummy. I coul...
04/01/2015
Great blog from Optimum x https://www.facebook.com/permalink.php?story_fbid=814050535304918&id=168158486560796
The Miracle Ingredient - OptiMum What would you say if I told you I had an ingredient that: – is the ultimate means of detoxing your body, – will improve …
23/09/2014
Excellent blog by Edinburgh pre/post natal personal trainer. http://eapt.weebly.com/blog/reasons-to-take-your-time-after-birth
Reasons to take your time after birth Having a baby is a rollercoaster of new experiences, hormones and emotions. No two women go through exactly the same experience. The early months after birth can be exhilarating, liberating,...
Want your business to be the top-listed Gym/sports Facility in Livingston?
Click here to claim your Sponsored Listing.
Click here to claim your Sponsored Listing.
Location
Category
Website
Address
Livingston
EH54
Opening Hours
| 10am - 11am |