Streamlined Performance Coaching

Why Strength Training Matters 💪

Strength training isn’t just about building bigger muscles.

It’s one of the best things you can do for your long-term health, fitness and quality of life.

Here’s why 👇

🏋️ Builds and maintains muscle
As we get older, maintaining muscle becomes increasingly important. Strength training helps you stay strong and capable.

🔥 Supports fat loss
Muscle is metabolically active, and resistance training helps you maintain muscle while losing body fat.

🦴 Strengthens bones and joints
Progressive resistance can help improve bone strength and support the muscles around your joints.

⚡ Improves everyday life
Lifting shopping bags, climbing stairs, playing with the kids or simply getting up from a chair — strength makes everyday movements easier.

❤️ Supports overall health
Regular strength training can contribute to better metabolic health, cardiovascular health and physical function.

🧠 Builds confidence
There’s something incredibly motivating about becoming stronger and seeing what your body is capable of.

And you don’t need to spend hours in the gym.

For most people, a consistent programme of 2–3 strength sessions per week can make a huge difference.

👉 Don’t train just to look different.
Train to feel stronger, move better and stay capable for life.

More success this weekend for two members of my Young Athlete Programme. Swimmers Eve and AJ both winning medals and achieving top 5 finishes in all of their events at an extremely competitive meet. These 2 work incredibly hard on developing their speed and power in the gym. Huge congratulations to both!

If you’ve got a young athlete who wants to improve their performance in their sport, send me a DM for more information on my Young Athlete Programme 💪🏼

🥉 Bronze at the East District Age Group Championships! 🥉

Huge congratulations to swimmer, Eve, on an incredible performance and well-earned bronze medal at the East District Age Group Championships this weekend in Edinburgh👏💪

Eve puts in the work both in and out of the pool, including swimming specific strength training with me twice a week in the gym, and it’s fantastic to see that commitment paying off on race day. Consistency, quality training, and a great attitude 👌

If you want to book your athlete in for gym sessions to support their performance in the water, or in any other sport, DM me 📩

HardWorkPaysOff 🏊‍♀️🔥

‼️EXCITING NEWS‼️

I am delighted to be opening up additional 1-to-1 Personal Training slots as I have now reached pretty much full capacity at Neon! This will allow me to help even more people reach their health and fitness goals! Don’t worry though, I’ll still be continuing with all of my sessions at Neon as well. Looking forward to seeing some of you in the fantastic Fusion facility 🏋🏻‍♂️

🎁🎄ONE MONTH FREE PERSONAL TRAINING!🎄🎁

As an early Christmas present, I’m offering a FULL MONTH OF TRAINING FOR FREE!

To claim this offer, simply sign up between now and the 1st of January, pay for 2 months in advance and get your 3rd month Free! So you’ll only pay for January and February and will get the full month of March COMPLETELY FREE!

The best part is that this offer isn’t just available to new clients like most commercial gyms will be offering in January. Existing clients can also take advantage of this offer and claim a full month of free training!

I have very limited availability so don’t delay! Just send me a DM now with the word ‘FREE’ to claim this offer!
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is absolutely smashing it just now! She’s been training with me for nearly 2 years now after coming to me to help her “Lose a bit of weight and just get stronger.” At first, everything was remote with Kelly just training at home and getting support with her nutrition but she’s now been training in the gym with me 1-to-1 for a couple of months and the progress has been insane! We’ve set some exciting new goals together, including learning how to pistol squat! Stay tuned to see how she gets on!
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She’s back! After a pretty stressful spell in her life where fitness took a bit of a back seat is back in the gym! Always great fun having her in the gym even if she does swear at me a lot🤣
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💥💥💥You don’t want to miss this!💥💥💥

This is the LOWEST PRICE I WILL EVER OFFER for 1-to-1 Personal Training!

Summer is coming and I want to help as many people reach their health and fitness goals as possible.

I know that money can often be a barrier to people working with a Personal Trainer, especially in these challenging times and I don’t want this to stop people from getting fit and healthy. So if you sign up before the end of April, I’m offering FIVE PERSONAL TRAINING SESSIONS FOR £50 or TEN PERSONAL TRAINING SESSIONS FOR £100.

There are very limited spots available and spaces will fill up VERY quickly at this price, so don’t miss out!

DM me ‘FIVE’ or ‘TEN’ to get started 📩
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What does Streamlined Performance Coaching offer?
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