Fusion Health and Fitness

Saturdays Group session!

Worked on hitting some weights PBs on deadlift and bench, Lawrence here with 72.5kg!

Then some fun, slightly competitive fitness!! lol

Great effort from everyone as always 💪😄

Lifting class

In these sessions we always work in 5-6 week blocks to track progress. Deadlifts and pull ups were our last focus. We always look at technique, programming and then progression!

Lifting class

Lots of legs and core work on a Thursday just now. Working on our barbell lunges and squat depth.
It’s all about consistency, then we will get you that progression!

Group Sessions!

Great kettlebell class on Tuesday. Really big effort from everyone and great to see the progress in everyone’s weights and fitness! Tough session!!

Never neglect that back and pull work. So important for all round strength, strong lower back and posture.

Monday group session focusing on pull ups, rows and straight leg deadlifts!

We are delighted to welcome William to the team here at Fusion.

William will be taking on 1-1 PT clients at the gym as well as taking class group sessions.

Bio:

Hi, I’m William — an in person coach helping people lose fat, build strength, and improve overall fitness through structured endurance and strength training.

Every coaching programme is tailored to your goals, lifestyle, and fitness level, helping you build sustainable habits and long-term results.

Alongside studying BSc Sports Science, I’ve completed a 3:10 marathon and a 122km Backyard Ultra, combining academic knowledge with real world experience to help clients perform at their best.

Boxing Class

Every Wednesday at 6.30pm Great fitness, great fun and even some sun!