08/06/2023
Snowdon Peak with these 2 🏔️ And what a beautiful day for it 💪
New-U-Coaching
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A NEW YOU AWAITS
Expert in helping mid lifers gain fitness, health and transform their body
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Hi, I'm Jason, a certified Personal Trainer, Life Coach, NLP Practitioner, Black Belt, Nutritional Advisor and Motivational Speaker.
A few years ago I transformed my life and since then I have been helping others transform theirs. Let me help you increase your health, fitness and strength and transform your body and energy levels. Follow for inspiration, advice and support
08/06/2023
27/05/2023
Congratulations to our May Members of The Month, husband and wife Carlo and Sarah.
Both show great commitment and consistency with regular workouts and a bit of Run and HIITing too.
Have you got what it takes to be MOTM in June?
25/05/2023
Training day with .kwondo
18/05/2023
.061 I made it to my gym sessions with my trainer Jason this week. I was sick for 3 weeks and then better for 2 weeks and then ill for a week n now I'm back! I did miss that after feeling of a good workout! *jelly legs*
03/05/2023
Why do I run?
There’s the obvious benefit to cardiovascular health and fitness, but there’s also so many benefits to my mental health.
Going for a new PB is a challenge and something to celebrate and feel proud of when achieved.
But equally beneficial is just taking it steady, lifting the head to take in the surroundings and if I see something beautiful just stop and appreciate it.
Tonight was the latter version with the bluebells providing the beauty.
🏃♂️🏃♂️
28/04/2023
‘Back to the grind’
💪
25/04/2023
I love my clients and I love my job, if I can call it that.
❤️
💪
12/04/2023
Another Run n HIIT with this marathon champ 🏃🏃♀️
30/03/2023
Up early for a dawn run along this beautiful coast line. 🏃♂️🏃♂️🏃♂️
19/03/2023
Another Sunday run, but this one was different.
As it’s Mothering Sunday, I took my time and thought about my wonderful mum who I lost 12 years ago.
I say lost but I know for certain she was here with me in these woods ❤️
🏃♂️
06/03/2023
A bit cold but still@great to get out for a with the dogs
🏃♂️🐕🐕
06/03/2023
Run n HIIT is back this Tuesday 🏃♂️🏃♀️
With the weather forecast looking wet and wild we may well be on the treadmills and warm inside.
So there’s really no excuse!😂
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Mt Snowdon
Llanberis