Move & Burn Fitness

Red On 12 Red On - Endurance Events - Backyard Ultras 🔴

The hardest event I’ve ever done 💯

Buzzing to take home 2nd place 🥈

Team-174.7km
Individual- 68.8km
Avg individual pace- 3:58 per km

Wouldn’t have been possible without Rigorous Gym & Tom Kelbrick 🔥

To keep going in an event like that you need teammates who can keep morale high, stay positive and show a whole load of grit, and that’s what we done👊🏽💪🏽

That event is most broke I’ve been physically, mentally and emotionally

Samantha Kelbrick sent me that video of Charlie at 5pm and it had me in tears, for no reason

Different game😅

Thank you for a great event from the RedOn boys, great setup 👏🏽

🧦 HEXXEE SOCKS
🧢 VÅGA
⛽️ Myprotein

Caernarfon 10k 🏃🏽‍♂️
36:17
Top 10 finish 🔝

Tough first 5k into a headwind before hitting the hills😅
Happy with how it felt overall🙌🏽

Supported as always by my little family❤️
Samantha Kelbrick

Helo, Jack ydw i 👋🏽

Bits you probably know about me, but maybe not 🤷‍♂️

📸 Rees Sheldon

Back for more with Tom Kelbrick 😅
2nd place 🥈 in Men’s Doubles
28:46
Spartan DEKA Europe

Great running from the young grasshopper, bendigedig young Riley!🚀

Really enjoyed that one, almost as good as the pizza 🍕🤤

Support crew were active!😅
Thank you Samantha Kelbrick sianjones01 & Charlie❤️

Solid run out with Seorse Bailey at Deka Fit Manchester🔥

Taking home 3rd place 🥉

Class from Spud, what a boy, well in mate, enjoyed that one🙌🏽👏🏽

Well played Lee Clayton , good game😄👊🏽

No judgement here. We all need downtime.

But if your phone tells you your average screen time is 5+ hours a day, chances are there’s 20–30 minutes in there that could be spent moving your body instead👊🏽

You don’t need to train for a marathon or live in the gym…

Just start somewhere🔥

You don’t need more time, you just need to use a small part of the time you already have📱➡️🏃

A week to reset, recharge, and spend quality time with the family❤️

Feeling refreshed and ready to get back to training and coaching🔥

Training and working can take a lot out of you, it’s impossible to go at 100% forever

Clear the niggles
Spend some quality time with family
Keep your foot in the door training with pieces you want to

Return and you’ll feel 100 bucks😅👊🏽