Qi Unity

An ancient practice may offer relief from chronic tension headaches Acupuncture may reduce the number of monthly headaches for people who have chronic tension headaches, a recent study found.

There are now tremendous data to support that exercise improves fitness, brain health and longevity! And the amazing thing is that evidence suggests that these benefits start from DAY 1! Imagine what benefits enrolling in our 'INTERNAL WARRIOR TRAINING PROGRAM' could bring!

INTERNAL WARRIOR MODE: ON✅ ☯️💯🐯🦁🐍🐉 🔥

Contact today to book for our WOMEN's WARRIOR TRAINING regular classes on Wednesdays @ HYVE, Llanelli Or to find out about our INTERNAL WARRIOR TRAINING PROGRAM and unleash your INTERNAL WARRIOR! !
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Watch this reel by hubermanlab on Instagram hubermanlab • Original Audio

INTERNAL WARRIOR MODE: ON✅ ☯️💯🐯🦁🐍🐉 🔥

Contact us to book in for our regular WOMEN'S WARRIOR Classes on Wednesdays @ HYVE, Llanelli Or to find out about our INTERNAL WARRIOR TRAINING PROGRAM and unleash your INTERNAL WARRIOR! !
🙏⚕️☯️🏵️🥗👐☺️🙏

INTERNAL WARRIOR MODE: ON✅ ☯️💯🐯🦁🐍🐉🔥

Contact us to book in for our regular WOMEN'S WARRIOR CLASSES on Wednesdays @ HYVE, Llanelli and unleash your INTERNAL WARRIOR! !
🙏⚕️☯️🏵️🥗👐☺️🙏

Join us on Wednesdays for WOMEN'S WARRIOR TRAINING classes @ HYVE in Llanelli at 7pm to unleash your INTERNAL WARRIOR!
WARRIOR MODE: ON✅💯🔥🐺🐉🐯
☯️Fitness
☯️Functional Strength
☯️ Breathwork
☯️ Personal Protection
☯️ Internal Martial Arts Based

Come and be the best version of You!
Your pace, Your level, Your Warrior!
!
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Great Class last night enjoyed by all who attended! If you want to get fit through functional strength training, breathwork and learn personal protection - all based on the Internal Warrior Arts then what are you waiting for!

INTERNAL WARRIOR MODE: ON✅ ☯️💯🐯🦁🐍🐉🔥

Contact us to book in for our regular WOMEN'S WARRIOR Classes on Wednesdays @ HYVE, Llanelli and unleash your INTERNAL WARRIOR! !
🙏⚕️☯️🏵️🥗👐☺️🙏

"Acupuncture is widely known for its effectiveness in the treatment of pain. Its unique role in reducing suffering in patients experiencing pain is one of the main reasons it has become so popular around the world. The research is plentiful on the effects of acupuncture on specific painful conditions, as can be seen throughout this website. For acute pain, a systematic review of 13 trials found that acupuncture was more effective than both sham needling and injection with painkillers."
🔗 https://www.evidencebasedacupuncture.org/pain/

Another study in the journal, Current Opinion in Anesthesiology, in the paper titled ‘Acupuncture for Chronic Pain: an Update and Critical Overview’ concluded that “mounting evidence supports the effectiveness of acupuncture to treat chronic low back, neck, shoulder, and knee pain, as well as headaches. Additional data are emerging that support the use of acupuncture as an adjunct or alternative to opioids, and in perioperative settings.”

Check out this and many more resources on EBA Connect and on the EBA Forum 👍

Great to see more robust trials and research results coming through with better design it seems more benefits are to be found.🙏☯️💮😃

...if you are looking for some relaxed Sunday reading...enjoy 😉
🔗 https://time.com/6171247/acupuncture-health-benefits-research/
(join the discussion on the EBA Forum about this article and the BMJ analysis mentioned) 🙌

"Research on acupuncture has been extensive, and so far, robust evidence supports its effectiveness for some, but not all, conditions. According to one analysis published in February 2022 in the BMJ that analyzed more than 2,000 scientific reviews of acupuncture therapies, the science is strongest behind acupuncture’s efficacy for post-stroke aphasia; neck, shoulder, and muscle pain; fibromyalgia pain; lactation issues after delivery; lower back pain; vascular dementia symptoms; and allergy symptoms.

The National Institutes of Health (NIH) finds that acupuncture for pain relief tends to have the most evidence, especially for conditions that have become chronic like osteoarthritis and lower back pain, as well as tension headaches. A review of 11 clinical trials also suggests that acupuncture may help with symptoms associated with cancer treatment, the NIH notes."