Nuke Fitness

AUGUST ticked ✅
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The month where many start slowing down.
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Holidays.
BBQs.
Late nights.
Beer gardens
“Back to it in September.”
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It can be tough, but you don’t need to be perfect through August.
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You just need to keep showing up.
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If you’re away, train when you can.
If you’re busy, do what you can.
If you miss a day, get back at it the next day or week!
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Don’t let a change in routine become an excuse to stop completely.
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Because the people who win aren’t the ones who are perfect all year. They’re the ones who keep moving when life gets in the way and just keep going!
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Enjoy the summer, the holiday, the beers and food.
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But don’t disappear. ☺️
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Keep showing up. We got this! 🫡
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ALL IN 🚀

AUGUST MEMBER OF THE MONTH — Daps from Welcome to the chaos of running a play area! 😂 🏆 C’monnnnnnn 🥳
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The woman. The legend. The awesome Gem. 👏
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Fair play… I’m not sure whats more nuts, Gem from Tiny Tots or my hair in this photo. 😂 Fringe is in Porthcawl , so I probably should’ve taken more than one photo, but there we are!
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Anyway… this post is all about Gem. 😀🙌🏻
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Gem first came to us on the recommendation of her sister and signed up for the 6 Week Challenge. She was a little bit worried about what she was letting herself in for… worried would she get the sessions even in as she was so busy but has absolutely smashed it.
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Two sessions a week. Challenge completed. And rather than stopping there, Gem came on board as a full member and hasn’t missed a session since. 🔥
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She’s getting stuck into strength sessions, chucking herself into conditioning, turning up to Run Club and generally throwing herself into everything we do.
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And she is absolutely flying. 📈
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She’s seeing some really positive changes, moving so much better, getting stronger and becoming more confident every week. It’s brilliant to watch how far she’s come, and I really hope she realises just how much progress she’s made already.
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She’s also just class to have around the gym, always getting involved, always giving it a go, and bringing a great attitude every session. ❤️
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Here’s to seeing just how much further you can go.
Well In Gem!
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ALL IN 🚀

Member spotlight Jan Ohlsson☺️

- An overdue member spotlight post for Jan and is coming up to her first year of training at NUKE in October! Jan came to us after being referred by her good friend Non and since that day she stayed with us and is continuing her journey in the gym📈

- Jan works a demanding job as a teacher in a secondary school but knows the importance of having that balance of work life and personal life! When Jan is in, she brings such good energy into class, loves sharing stories, encourages other members and get on really well with us coaches🤩

- Since Jan started until now, I’m sure she would agree but we as a team have seen so many positives changes in Jans movement quality, physical changes and just feeling better day to day and that has come down to jans consistency in the gym🙌

- It’s so good to have you here with us Jan and you deserve all the credit you get! Keep working hard and stick to what you’re doing and the progress will keep coming😁

- ALL IN 🚀

😞 Really didn’t want to have to post this, but please take a moment to look at some of these members involved. Tried to make light of it with a funny first picture but it’s just not acceptable and shouldn’t be happening so often at gyms ..
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If you know any of them, please feel free to share this, tag them, or simply make them aware of what’s happened. 😩
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As coaches, we work extremely hard on a weekly basis but to have this amount of members charged it does not look good on the gym .. so to see this happen is incredibly frustrating. 😩
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Unfortunately I think this will continue to happen at NUKE FITNESS ..
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Rather than just taking our word for it, take a look for yourself and make your own judgement.
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😏

Oh my God, here we go again! 😂 I must be nuts!!!
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They tried it before… they lasted just five days in Albu ! Then, a couple of weeks ago, they dropped me a message: “Could we try Ibiza and try do six weeks there?” 😳
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Already thinking, How am I going to do this on my own? But they’re only young once, and they’ve got to give it a go and of course I said yes!
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They’ve just arrived, and I really hope they last longer than five days this time! 😂 But they deserve the experience, working in a nice cafe in the day and bar in the night, making memories and enjoying themselves. Cant fault it boys!! 🕺🏻
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Before they went, Rhodz was worried about missing leg day, I said dont worry you have missed them weekly for a few months so few more weeks won’t do any harm .. he said “yes you are right thanks Lukey”
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And then Cam was worrying if 16kg luggage was enough for his wax and hair spray, he felt this was going to be a “disaster” in his own words .. but we quickly worked out he has a small bag also to take on the plane so that panic is all sorted now! 😀
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As you can see, they’re enjoying their first night. 🍻☀️
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I hope it all goes brilliantly for them but already missing them.
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See you in six weeks, go on the NUKE boys. ❤️
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Roll on October 7th🍻
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ALL IN 🚀

Stop Thinking. Start Moving.

These are just some of the reasons people have been giving us lately for why they haven’t started the gym.

“I don’t know where to start.”
“I’m too busy.”
“I need to get myself motivated first.”
“I’ll start next week.”

If this sounds like you, the worst thing you can do is keep thinking, thinking, thinking… and never actually do anything about it.

Weeks turn into months.
Months turn into years.
And you’re still in the exact same boat.

The hardest part is reaching out and taking that first step.

Once you do that, everything starts to change.

That’s when you start seeing the progress.
That’s when you start seeing the results.
And most importantly, that’s when you realise it wasn’t as difficult as you thought.

Stop waiting for the perfect time. Just reach out and book a call or a tour with us today 🙌🧡

Why Nuke could be for you…

Swipe across and let us show you 🙌🤩