Yogarami

Our January theme is cleansing - this weeks practice is a breath of fresh air. Read more in the blog post below about my online classes.

YOGARAMI Lungs

YOGARAMI HAPPY NEW YEAR!

Transcend the chaotic run up to Christmas with our practice this week, building our skills and mobility towards shoulder stand (salumba Sarvangasana) and wheel (Urdhva Dhanurasana) finishing up with a truly cosmic meditation! Classes online and in the Maes Elwy studio.
More info:
www.yogarami.co.uk

Cosmic christmas No changes to the codes or our schedule this week. Codes on the subscribers page as usual! A new sequence designed to augment shoulder mobility and slowly lead you towards wheel and Shoulder stand via lots of "wild thing pose" (Camatkarasana). And the reason we want to turn upside down is so that we...

This week is the culmination of our work building strength and alignment for, and transitions into, Vasisthasana - side plank. We can chose to give the pose full expression or stick with the fun alternatives if you're not quite there yet.

Studio classes this week:
Monday: 6-7.15pm - Gentle
Tuesday: 9-10.15am Gentle
Thursday: 5.30-6.30pm beginners
Thursday: 7-8.15pm - deep stretch
Friday: 9-10.15am - gentle/medium

Online classes:
Mon: 11-12.15am - medium/strong
Tues: 7-8.15pm - Strong
Wed: 8-9am Medium
Thurs: 9-10.15am - Gentle
Sat: 8.30 -9.45am - Medium

At present studio classes are also available to join on zoom.

More info and bookings - yogarami.co.uk

See you in class lovelies.
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This week online and in the studio we are continuing to work on Stability and Ease - Sthira and Sukha, to create "Good Space" . Read my latest short blog post for more info or visit Yogarami.co.uk for details of classes in and around St Asaph, Denbigh, Ruthin, and online.

Yogarami - Good Space Yogarami - Yoga studio north wales - St Asaph. Timetable 8th -13th Nov 2021. Good space - arm support.

Yogarami Studio:
What's on for the rest of this week.

Thursday
5.30-6.30pm: beginners
7-8.15pm: Deep Stretch

Friday 9 -10.15am: Hatha flow

More info, contact, bookings, directions/map
www.yogarami.co.uk

Messaege me to book a call to find out what yoga can do for you or to direct you to the right class.

Maes Elwy Studio
Maes Elwy
Upper Denbigh Rd
St asaph
LL17 0BG

YOGARAMI Regress to Progress

Does pigeon pose elude you?
Do you wish it were more comfortable?
Join me for Thursday evenings deep stretch class at the Yogarami studio - 7pm for my top tips and strategies to make this pose accessible to ANYONE!
Yum yum - juicy stretch!

Kids yoga on Thursday at 4-5pm too.

Thursday beginners class -5.30-6.30pm.

And there's also our dynamic Friday morning a 9am to set you up for the day.

Book via: www. yogarami.co.uk