Simply Yoga and Therapies

Simply Yoga and Therapies Flowing Hatha based Yoga and Yin Yoga classes, 1 to 1 sessions, workshops & complementary therapies

26/09/2026

Today’s adventure - a gentle wander around Settle. Autumn sunshine, river views and excellent coffee!

☀️

Nature + Fitness = a pretty perfect combination! Today’s adventure: the Ingleton Waterfalls Trail. A beautiful mix of wo...
25/09/2026

Nature + Fitness = a pretty perfect combination!

Today’s adventure: the Ingleton Waterfalls Trail.

A beautiful mix of woodland paths, rocky steps, rushing waterfalls and plenty of fresh air - with a few heart-pumping climbs thrown in for good measure! 😅

It’s amazing how quickly a walk can become a full-body workout when Mother Nature provides the hills.

Walking, climbing, balancing, breathing, stretching… and stopping occasionally to admire the view! 👀💦

Fitness doesn’t always have to happen in a gym or a studio. Sometimes all you need is a pair of walking shoes and a beautiful trail. 🥾

Autumn Equinox - a time of balance, gratitude & letting goThe Autumn Equinox has been marked by cultures around the worl...
23/09/2026

Autumn Equinox - a time of balance, gratitude & letting go

The Autumn Equinox has been marked by cultures around the world for centuries.

Traditionally, it has been seen as a time to give thanks for the harvest, celebrate abundance and prepare for the quieter months ahead.

Spiritually, the Equinox represents a moment of balance - light and darkness, activity and rest, holding on and letting go.

It’s a lovely reminder from nature that change is not something to fear.

In yoga, we can take this seasonal wisdom onto our mats:

🧘🏻 Find balance
🧘🏻 Let go of what no longer serves you
🧘🏻 Give thanks for what you have
🧘🏻 Make space for rest and reflection
🧘🏻 Welcome the changing season

Perhaps today is the perfect day to pause, take a breath and ask yourself:

What can I let go of and what would I like to carry forward?

Happy Autumn Equinox!

21/09/2026

Monday thought 😃

Take a breath 😃🧘🏻
20/09/2026

Take a breath 😃🧘🏻

Ancient stones, fleeting moments…At Brimham Rocks, the stones stand quietly - shaped by wind, weather and thousands of y...
18/09/2026

Ancient stones, fleeting moments…

At Brimham Rocks, the stones stand quietly -
shaped by wind, weather and thousands of years.

They remind us how small a moment can be…
and yet how precious it is.

The seasons change.
The landscape shifts.
Time moves gently on - so do we.

Perhaps life isn’t about waiting for the perfect moment - but noticing the one we’re in.

To breathe deeply.
To wander a little further.
To laugh, love and explore.
To feel the earth beneath our feet
and wonder at the world around us.

These ancient rocks have stood here for so long.

We are here for such a short while.

So let’s make it count.
Let’s be present.
Let’s be curious.
Let’s live life fully.

14/09/2026

Monday inspiration - small steps all add up!

🧘‍♀️ Monday Yoga – Healthy Neck & Shoulders Starting this week, our Monday yoga classes focus on healthy, happy necks an...
13/09/2026

🧘‍♀️ Monday Yoga – Healthy Neck & Shoulders

Starting this week, our Monday yoga classes focus on healthy, happy necks and shoulders!

We’ll explore gentle movements, stretches and yoga postures to help:
✨ Release tension
✨ Improve mobility
✨ Build strength and stability
✨ Encourage better posture
✨ Simply feel more comfortable in our everyday movements

Our neck and shoulders do so much for us - so let’s give them a little love! 💚

As always, work at your own level and adapt the postures to suit your body.

Come along, move, breathe and leave feeling a little lighter.

See you on your mat Monday 🧘🏻

07/09/2026

Monday inspiration - getting outside can lift your mood, clear your head, wake up your senses and give yourself a lovely excuse to slow down and breathe.

WHO SAID YOU NEED SUNSHINE TO ENJOY NATURE? 🌧️ 🌞 Rain? 🌧️ Put your boots on!Wind? 💨 Let it blow!Sunshine? ☀️ Even better...
06/09/2026

WHO SAID YOU NEED SUNSHINE TO ENJOY NATURE? 🌧️ 🌞

Rain? 🌧️ Put your boots on!
Wind? 💨 Let it blow!
Sunshine? ☀️ Even better!
Cold? 🥶 Add another layer!

Nature is there 365 days a year and every season has something different to offer. 🌱🌸☀️🍂

Getting outside can lift your mood, clear your head, wake up your senses and give you a lovely excuse to slow down, breathe and be present.

So don’t wait for the “perfect” weather…

Grab your coat, step outside and see what Mother Nature is up to today!

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Llanengan
LL537LH

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+447833663717

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