🚴♀️🔥 TURN UP THE MUSIC, TURN UP THE ENERGY! 🔥🚴♂️
Check out the action from Tuesday evening’s Spin session at Ffitrwydd Môn! 🎶💪
There’s something special about a room full of people pushing themselves, encouraging each other, and riding to the beat of an upbeat playlist. Whether you’re looking to improve your fitness, burn calories, boost your mood, or simply enjoy a great workout with a fantastic community, Spin has something for everyone.
✅ Great cardiovascular workout
✅ Burns calories and improves endurance
✅ Low-impact on the joints
✅ Builds lower-body strength
✅ Helps reduce stress and boost mood
✅ Motivating music and instructor-led sessions
✅ Friendly, supportive community atmosphere
🚨 Spaces are still available for this evening’s Spin class at 6:45pm! 🚨
📅 Current Spin Schedule:
🔹 Monday - 6:30am
🔹 Tuesday - 5:30pm & 7:00pm
🔹 Thursday - 6:45pm
🔹 Saturday - 8:15am
Whether you’re a seasoned spinner or trying it for the first time, we’d love to see you there. Book your bike and join the ride! 🚴♀️🔥
Ffitrwydd Môn Fitness
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Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from Ffitrwydd Môn Fitness, Gym/Physical Fitness Center, Units 12 & 13 Trident Business Park, Llangefni.
08/06/2026
💪 What a weekend at Byw Iach in Caernarfon! Our athletes absolutely crushed it at the Hyrox event, competing across full and half distances, solo and as part of a team. We are super proud of everyone’s effort, determination, and team spirit! 🏋️♀️🏃♂️
Here’s how our incredible athletes performed:
Full Solo:
🏅 Cliff Hubbard 1:07:49
🏅 Craig Scott 1:10:10
Full Doubles:
🏅 Cath Darch & Dani Thomas 1:29:16
Half Solo:
🏅 Catrin Haf Jones 39:52
🏅 Morgan Stephen 41:01
🏅 Iola Francis Williams 42:25
🏅 Dylan Jones 43:47
🏅 Debs Roberts 47:19
🏅 Aled Griffiths 50:29
Half Doubles:
🏅 Erin Lewis & Becci Rowlands 44:58
🏅 Claire Scott & Sara Cuffin 55:32
Every one of you showed incredible grit and determination, whether flying solo or crushing it as a duo. This is what spirit looks like! 🙌
07/06/2026
The countdown is on ... only 27 days until the ultimate test of strength, speed, and teamwork: DEKA STRONG & DEKA MILE return to Ffitrwydd Môn on Saturday, 4th July 2026!
🔥 Spots are disappearing fast ... here’s what’s left:
DEKA STRONG Solo: 18 spots
DEKA STRONG Teams: 12 spots / 6 teams
DEKA MILE Solo: 14 spots
DEKA MILE Teams: 4 spots / 2 teams
If you’ve already booked your ticket, we can’t wait to see you on the day!
If you haven’t yet booked, now is the time to secure your spot. Whether it’s crushing your personal best in DEKA STRONG or powering through the DEKA MILE, this is your chance to be part of an epic day of challenge, adrenaline, and unforgettable memories!
⏳ Hurry - once these spots are gone, they’re gone!
👉 Book Your Spot Now … booking link in bio ⬆️
Don’t wait ... this is your moment to Earn Your DEKA Mark!
europe
06/06/2026
☀️ Summer Strong Challenge … Starts Monday 15th June 2026! ☀️
Summer is just around the corner … now is the perfect time to reset, recharge, and level up your fitness, nutrition, and mindset! 💪
We’re looking for 10 motivated men & women who are ready to commit and make serious changes in just a few weeks 🚀
💥 No excuses … No shortcuts … Just real results! 💥
🌟 Build STRENGTH … Boost ENERGY … Gain CONFIDENCE 🌟
After the success of our ‘New Year New You’ and ‘Step Into Spring’ challenges, we’re ready to make Summer even STRONGER!
This is YOUR chance to invest in YOUR health and make progress YOU can feel and see. Are YOU ready to step up and thrive?
📩 DM us now for full details and to secure your spot. Spaces are limited and will go fast! 💯
💪 Full Body Strength Circuit in action! 💪
With Coach Swyn away, Coach Mel stepped in to lead last night’s session ... and it reminded her just how much she loves coaching this class! 🙌
One of the best things about our Full Body Strength Circuit is that it truly is for everyone. Whether you’re completely new to strength training, getting back into fitness, or you’re a seasoned athlete looking to build strength and improve performance, this class can be tailored to suit your ability and goals.
From lifting and carrying to pushing and pulling, every workout is designed to challenge you at your own level while helping you get stronger, fitter, and more confident 🔥
Check out some of the action from last night’s session and see what it’s all about!
Ready to give it a go? We’d love to see you there 👊
The countdown is on! Just over 4 weeks to go until our next DEKA STRONG and MILE event on Saturday 4th July! 💪🔥
Yesterday morning’s DEKA Comp Prep class was all about grit, focus, and pushing limits … our members are working harder than ever to crush their goals 🏋️♂️⚡
Check out the video to see their energy, teamwork, and determination in action!
Don’t miss out … you can still book onto STRONG in the morning or MILE in the afternoon, but tickets are limited for both solos and teams.
Secure your spot now! Booking link bio ⬆️
Are you ready to take your DEKA game to the next level? Let’s go! 🚀
europe
03/06/2026
What a fantastic day at the Abersoch 10K! 🏃♂️🏃♀️💙
A huge congratulations to our incredible runners who took on the challenge and delivered some brilliant performances …
🏅 49:04
🏅 58:51
🏅 1:03:45
Every mile, every step, and every finish line crossed is a testament to the hard work, dedication, and determination shown by everyone involved. We’re incredibly proud of the effort, commitment, and team spirit you displayed throughout the event.
Well done to everyone who took part in this year’s Abersoch 10K … what an achievement! 👏
24/05/2026
DEKA ATLAS pics are LIVE 📸🔥
Absolute scenes, huge efforts, and some unreal moments captured from the day 💪
Huge thanks to for once again capturing some epic shots 🙌📷
Hit the link in our stories to find yours 👀
Don’t forget to tag us … we love seeing your race day highlights 🖤
20/05/2026
She’s at it again … Two weekends … Two half marathons … Two incredible PBs! 🏃♀️💨
First up: the Snowdonia Half Marathon … one of the toughest courses around! Cath smashed it in 2:07, knocking 11 minutes off her time from last year! 🏔️🔥
Then, just a week later, she crushed the Chester Half Marathon in 1:56, a new PB! 🎉💪
Cath is truly unstoppable … a true inspiration to everyone at 🌟
18/05/2026
💥🏋️♀️ Huge shoutout to client for crushing Hyrox Cardiff! 🙌✨
Tackling her first solo Hyrox race, she absolutely smashed it and we couldn’t be prouder 🏅💪
Your determination, grit, and hard work in class are shining through every step of the way ❤️🔥
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Units 12 & 13 Trident Business Park
Llangefni
LL777BB