Pilates4Any1

Happy New Year to our wonderful clients. Hopefully you have all had a lovely Christmas time, obviously not eaten or drunk too much and naturally you will all have found time to do a little practice!! 😂
However no problem if not as The Studio reopens on Thursday 5th January 2023, looking forward to seeing you back in class.😀

Wonderful news The Studio will be reopening again for classes on Monday 17th May 2021.
All existing clients should have received an email with class options.
All Government guidance relating to Covid has been implemented, lovely small classes, spotless clean everywhere, all equipment provided and lots of smiles and laughs.
It will be lovely to see you all again.

There are only a few spaces left so if you are interested contact me as soon as possible.

Remember to MELT Hands and Feet every day!

What do your hands have to do with neck pain?⠀⠀⠀⠀⠀⠀⠀⠀⠀
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Well, here's a MELT secret: The body part that's hurting is often not the one we treat directly.⠀⠀⠀⠀⠀⠀⠀⠀⠀
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Take that neck pain, for example. The connective tissue in your hands can get dehydrated (a spot that's also a hotbed of nerve endings) but that dehydration doesn't stay there—if it goes unaddressed, it creeps up your forearms and continues up to your neck thanks to the way the connective tissue system functions. The key is remembering the "connective" part. That's what makes MELT a game-changer when it comes to creating a body-wide sense of wellbeing and vibrancy.⠀⠀⠀⠀⠀⠀⠀⠀⠀
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What do you want to know about MELT?

To comply with the Welsh Government guidance The Studio is closed from Monday 21st December 2020
The Studio will reopen and classes will restart when it is safe to do so!
In January 2021 - Zoom and audio classes will be available details will be sent to your email.
Many thanks for all your support during 2020, greatly appreciated.

NADOLIG LLAWEN HAPPY CHRISTMAS

Great news The Studio is open again for classes.
Hopefully all existing clients have received an email with attendance protocols.
All Government guidance relating to Covid has been implemented, lovely small classes, spotless clean everywhere, all equipment provided and lots of smiles and laughs.
There are only a few spaces left so if you are interested contact us as soon as possible.

Oh so true and smile!!