Active Change Personal Training

It’s been some time since I’ve been on here but I wanted to jump on before Christmas to thank all of my amazing and inspiring clients who have worked with me over the last year and more.

Recent times have been some what challenging for us all and required us to change how we work and live. Despite all of that my clients have shown commitment and dedication to maintaining and improving their lives, be that with weight loss and muscle gain, injury recovery, or for all round health and well-being. Each and every one have been truly inspirational.

It’s now time for a small break to enjoy the festivities 🥂 and relax in the knowledge that our plans are set for the new year and we are ready to jump straight into 2022!

Merry Christmas everyone!

Remember we have the Kids & Family session tomorrow morning at 10.30

Email for the link if you want to join in!

***Due to huge success, this event will repeat at Easter. Thank you for your support***
**LAST CALL TO SIGN UP
Free Online Exercise Class for Kids & Family 🤸‍♀️ 🤸‍♂️

Do you have children under 10 yrs?
Join us, Thursday 18th February, for a one off family exercise class, for children under 10yrs and their family.

Class host Karen Williams, of Change Personal Training in Llangefni, has devised a workout just for families. Featuring cardio moves that feel like fun and games, like frog jumps and hopscotch!
Come along and enjoy stretching, running, jumping, deep breathing, and wiggling — this workout is the perfect way for the family to get active together.

Contact - 📩 [email protected] for info and a link, if you and your little ones would like to get involved.

https://fb.me/e/1X6puEMcY

***Due to huge success, this event will repeat at Easter. Thank you for your support***
**LAST CALL TO SIGN UP
Free Online Exercise Class for Kids & Family 🤸‍♀️ 🤸‍♂️

Do you have children under 10 yrs?
Join us, Thursday 18th February, for a one off family exercise class, for children under 10yrs and their family.

Class host Karen Williams, of Change Personal Training in Llangefni, has devised a workout just for families. Featuring cardio moves that feel like fun and games, like frog jumps and hopscotch!
Come along and enjoy stretching, running, jumping, deep breathing, and wiggling — this workout is the perfect way for the family to get active together.

Contact - 📩 [email protected] for info and a link, if you and your little ones would like to get involved.

https://fb.me/e/1X6puEMcY

Happy New Year!

So with our gyms still closed and more than likely many have overindulged over the festive break, what can we do to get back on track? Well firstly is don’t panic!! Don’t go giving yourself unrealistic targets and stressing about the scales. Let’s just start today as we mean to go on and keep to some basic daily rules that will help us long term.

If you would like help with accountability, tailored home workout programmes and support, please get in touch. This will all be done through an easy to use app with your workouts all available on your phone.

Message or email with any enquiries!

Metafit this week

Monday
12.45pm Indoors
Plas Arthur - Môn Actif membership and booking
*face mask to be worn until class begins*

6.30pm Outdoors
Payment online

Wednesday
12.45pm Indoors
Plas Arthur - Môn Actif membership and booking
*face mask to be worn until class begins*

Friday
6pm Outdoor
Payment online

** Update regarding the wearing of face masks for the gym **

All Metafit Classes running this week

Monday
12.45pm
Plas Arthur
Indoor -Môn Actif members only with booking

6.30pm
Plas Arthur/ Ysgol Gyfun
Outdoor - open class

Wednesday
12.45pm
Plas Arthur
Indoor -Môn Actif members only with booking

Friday
6pm
Plas Arthur/ Ysgol Gyfun
Outdoor - open class

Reminder Metafit is 6pm this evening

We’ll be on the grass near the All Weather Pitch

See you soon!

It’s almost the weekend!! 🎉

One more Metafit to finish off your week 💪💪💪

Friday
**6pm** (earlier time)
Outdoors at Plas Arthur/ Ysgol Gyfun
£3.50 online payment