Greg King Personal Training

Second Training Hike for the Llangollen Round – May Challenge

Join us Saturday, 8th February, for our second training hike. We’ll be covering more sections of the actual Llangollen Round, building on the progress from our first hike. Expect a few more hills this time to really test those legs – you’ll thank me later! 💪😛

🗓️ Date:Saturday, 8th February
📍 Meeting Point:Carrog
⏰ Meeting Time:9:00 AM

Kit Checklist:
- Comfortable hiking shoes
- Weather-appropriate clothing (waterproofs, hat, gloves, warm layers)
- Packed lunch, snacks, and water

Don’t forget to book your spot on the app

Group training members are you ready?

First Training Hike for the Llangollen Round 💪

🗓️ Date: Sunday : 19th January
📍 Meeting Point : Sports Club Car Park (Greg King HQ)
⏰ Meeting Time: 9:00 AM

Kit Required
- Comfortable hiking shoes
- Weather-appropriate clothing - waterproofs, hat, gloves, warm layers
- Lunch, snacks and water

Details:
The first training hike for the Llangollen Round in May is here! This 15-kilometre route will cover some sections of the actual round, making it a perfect start to your training 💪

⏳ Duration: 3–5 hours (group speed & weather dependent). We'll be walking together and no one will be left behind 😄

Future Training Walks:
I’ll be organising more group hikes as we progress, including:
- Midweek evening walks
- Weekend hikes

How to Join:
👉 Reserve your space through the booking app.
👉 Want to join the WhatsApp group for updates? Comment below, and I’ll add you!

Hi all, I just wanted to take a minute to wish you all a very Merry Christmas and a Happy New Year, most of all good health!

These days, people don't spend much time or thought on some personal words to their friends and family. They just copy and paste some random message and send it on.

So after all we've been though together this year, I want to thank you all for your friendship and wish you a happy and fulfilling 2018 - you’re the best gymnastics group anyone could ask for. Best wishes, Helen xx

My Top 6 Exercises for Stronger Hamstrings 🦵💪

Stronger hamstrings can make a huge difference in how you move, feel, and perform, both in everyday life and workouts. Here are my top picks to build strength

1️⃣ Hamstring Walk Outs
2️⃣ Knee-Supported RDL
3️⃣ Single-Leg Sliding Curls
4️⃣ Staggered RDL
5️⃣ Eccentric RDL
6️⃣ Hex Bar Deadlift

Swipe for all 6 and give these a try! 💥

NEWS 📢

🌟 Bespoke Online Training Plans Now Available for All Members! 🌟

Want some structure and guidance for your solo gym or home workout sessions? I've got you covered with bespoke online training plans tailored just for YOU! 💪

With my online plan, you’ll get:
✨ Personalised workouts made just for you
📹 Demo videos, coaching tips, and technique points
📈 Progress tracking to see your growth and stay accountable

Log your weights, reps, and check off each workout as you go! Staying on track and making those workouts happen 💪

DM for price plans and to get started!

Views that make every rep worth it 💪 🌕 ✨

Strike a pose, any pose, but not this pose 🙈😂

Does anyone else feel awkward in front of the camera, or is it just me!?

It felt great to get outside in the fresh air of the quieter Clwydian Range hills. Enjoyed some sunshine, a hike, pub grub, and even got a stitch on the way back to the car park 😂