Soul HQ - Spin & Circuits

🚨 RIGHT. THE TIME IS NOW. 🚨

Summer chaos is done.
School is back.
Routine is back.

So GET YOUR SHIZZLE SORTED AND BOOK YOUR CLASSES. 😂🔥

We’ve tried to eliminate pretty much EVERY excuse.

☀️ Daytime classes after school drop-off.
⚡ Early evening classes before the night disappears.
🌙 Later evening classes when everything else is sorted.
👩‍👧 Family-friendly classes where you can BRING THE KIDS.

SoulSpin. SoulPound. Soul45. Abs. Upper. Legs.

Pick your poison. 😈

“I haven’t got time.”
👀 Check the timetable.

“I’ve got the kids.”
👀 Bring them.

“I’m not fit enough.”
👀 That’s literally why we exist.

“I’ll start next week.”

🚨 THIS IS NEXT WEEK. 🚨

You don’t need to suddenly become a five-classes-a-week fitness lunatic.

BOOK. ONE. CLASS.

Put it in the diary.
Turn up.
Move your body.
Have a laugh.
Feel bloody brilliant afterwards.

This is the FIRST FULL WEEK OF ROUTINE.

Come back after your summer wobble.
Try something new.
Drag your mate along.
Come nervous.
Come unfit.
Come knackered.

JUST BLOODY COME. 🔥

Because thinking “I really need to get back into it” from the sofa has a notoriously poor success rate. 😂

📲 DM TO BOOK.

SOULHQ IS READY.
HEAD COACH IS READY.
ARE YOU? 😈💚

💚 SOUL45 | FULL BODY CIRCUITS 💚

If you’ve ever looked at a circuit class and thought, “I wouldn’t know what I was doing,” “I’m not fit enough,” or “Everyone else will be better than me,” then Soul45 might be exactly the class for you.

Soul45 is a 45-minute full-body circuit class with deliberately small numbers, so you receive plenty of personal coaching and attention.

Every class is taken by Head Coach, who will guide you through each exercise, help you choose the right weights, check your technique and adapt movements when needed.

Everyone works at their own level. You might lift heavier, use lighter weights or choose a different exercise, and that’s perfectly okay. Your workout should suit your body, ability and where you are right now.

You don’t need to know how to use a kettlebell, understand every exercise or get fit before joining us.

That’s what the class is for. 🥰

Every Soul45 workout is different, using a mixture of dumbbells, kettlebells, benches, bodyweight exercises, strength work, cardio and core to give you a complete workout in just 45 minutes.

Soul45 isn’t about being the fastest, strongest or fittest person in the room. It’s about moving your body, building confidence and getting stronger at your own pace.

Come as you are. We’ll take care of the rest. 💚

If you’ve been thinking about giving Soul45 a try, we’d genuinely love to welcome you. Book a class and come along to see what it’s all about. There’s no pressure to be anything other than where you are right now.

Feeling nervous? Send us a message. We’re happy to answer your questions and help make your first session feel comfortable.

Soul45
45 minutes.
Full body.
Small classes.
Personal coaching.
A workout designed to work for YOU. 💪💚

Fancy giving it a go? Come and join us. We’ll be ready to welcome you. 🫶

💚 SOUL45 | FULL BODY CIRCUITS 💚

If you’ve ever looked at a circuit class and thought…

“I wouldn’t know what I was doing.”
“I’m not fit enough.”
“I don’t know what weights to use.”
“I’d feel silly.”
“Everyone else will be better than me.”

Then Soul45 might be exactly the class for you. 💚

Soul45 is our 45-minute full-body circuit class, and we deliberately keep the numbers small.

Why?

Because we want to be able to actually coach you.

Every Soul45 class is taken by Head Coach, so you’ll have someone there to guide you through every exercise, help you choose your weights, check your technique and adapt anything that doesn’t feel right for you.

There is absolutely no expectation that everyone in the room should be doing the same thing.

One person might be lifting heavier.
Someone else might be using a lighter weight.
Someone might need a different exercise completely.

And that’s perfectly okay.

Your workout should work for your body, your ability and where you are right now.

You don’t need to arrive knowing how to use a kettlebell.

You don’t need to know the difference between a deadlift and a squat.

You don’t need to be able to keep up with anyone else.

And you definitely don’t need to “get fit first” before joining us.

That’s what the class is for. 🥰

Every Soul45 workout is different, so even our regulars don’t know what Head Coach has planned until they arrive. 👀😂

We use a mixture of dumbbells, kettlebells, benches, bodyweight exercises, strength work, cardio and core to give you a complete workout in just 45 minutes.

Some weeks you’ll discover something new.

Some weeks you’ll realise you can lift a weight you never thought you could.

Some weeks you’ll notice that something that used to feel really difficult suddenly feels that little bit easier.

Those little moments matter. 💚

Soul45 isn’t about being the fastest, strongest or fittest person in the room.

It’s about turning up.

Learning.

Moving your body.

Building your confidence.

Getting stronger at your own pace.

And having an instructor who actually knows what you’re doing and can help you get the most from your 45 minutes.

So if circuits have always felt a little intimidating, please don’t let that stop you.

Come as you are. We’ll take care of the rest. 💚

And if you’ve been thinking about giving Soul45 a try, we’d genuinely love to have you join us.

Book yourself onto a class, come along and see what it’s all about. There’s no pressure to be anything other than where you are right now.

If you’re feeling a little nervous before your first session, just drop us a message. We’re always happy to have a chat, answer any questions and help make that first class feel a little less daunting. 🥰

Sometimes the hardest part really is just booking that first one.

Soul45
45 minutes.
Full body.
Small classes.
Personal coaching.
A workout designed to work for YOU. 💪💚

Fancy giving it a go? Come and join us. We’ll be ready to welcome you. 🫶

Fancy a little September reset challenge?

DM to get included into supportive group

🍂 SOULHQ SEPTEMBER RESET

30 days. 4 little daily wins.

💧 WATER
Drink 2 litres of water.

🧹 DECLUTTER
Get rid of 5 items every day.
Donate them. Sell them. Recycle them. Bin them.
Clothes, old toiletries, paperwork, random kitchen junk, the mysterious cable you’ve kept since 2009 because it might belong to something. 😂
5 a day = 150 items gone by October.

💚 MOVEMENT
Do 30 minutes of movement.
SoulSpin. Soul45. SoulPound. Walking. Weights. Stretching. Gardening. Whatever gets your body moving.

📚 READ
Read for just 5 minutes.
That’s it. Five minutes away from your phone and into a book. If you carry on longer, lovely. If you stop at five, tick the box.

THE RULE 💚

No restarting. No punishment. No guilt.

Miss a day? Carry on tomorrow.
Only manage two or three things? They still count.

This isn’t 75 Hard.

It’s 30 Quite Manageable. 😂

Four small promises to yourself each day throughout September.

💧 2L water
🧹 5 items gone
💚 30 mins movement
📚 5 mins reading

By September 30th you could have moved for 15 hours, decluttered 150 things, drunk significantly more water and actually made a dent in that book that’s been staring accusingly at you.

Small things. Repeated often. That’s the challenge.